ʻO MND Fitness kahi hui hilinaʻi nui loa i ka hoʻolālāʻana i ka hoʻolālāʻana, hana, e hoʻolako ana a me ka lawelaweʻana i nā lako kūpono. Hoʻokumuʻia ko mākouʻike a me ka loea ma luna o ka ulu mauʻana a me ka hoʻomaikaʻiʻana ma luna o kahi o nāʻoihana i loko o nāʻoihana hana kūpono. E like me kahi mea hana kiʻi kiʻi kūikawā, ua kūkulu mākou i kahi mea kanu nui e uhi ana i kahi wahi o 120 mau tausani square e hana ana i ka hale hana hana a me ka hōʻikeʻana i ka hale hana.
I kēia manawa, hiki iā mākou ke hāʻawi ma luna o 300 mauʻano hana hana e like me nā mea hana cardio a me nā mea hana ikaika a iʻole nā mea hana maikaʻi.
Ma kahi o ka lōʻihi,ʻo ka hana a nā lako pāʻani holo ponoʻo MND ma luna o 100 mau'āina a me nā inoa oʻEulopa,ʻApelikaʻAmelika,ʻAmelika Hui PūʻIa a meʻAmelika Hema.