Hihia Mea kūʻai aku

Ua māhele ʻia nā huahana o ka hui i nā lako hoʻoikaika kino cardio a me ka ikaika, ʻo ia hoʻi he ʻumi mau lako hoʻoikaika kino (me: ka treadmill kalepa, ka paikikala hoʻoikaika kino, ka mīkini elliptical, ka paikikala hoʻokele magnetic, nā lako ikaika kalepa ʻoihana, nā ʻūlū hoʻomaʻamaʻa piha, nā huahana hoʻomaʻamaʻa pilikino, cardio a me nā huahana ʻē aʻe) hiki ke hāʻawi i nā hoʻonā hoʻonohonoho hale hoʻoikaika kino holoʻokoʻa no nā mea kūʻai aku kūloko a me nā haole me nā pono like ʻole. ʻAʻole uhi wale nā ​​​​huahana kūʻai aku i ka mākeke kūloko, akā kūʻai aku iā lākou ma nā ʻāina ʻē, e hoʻolaha ana ma luna o 160 mau ʻāina a me nā ʻāpana a puni ka honua.

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