Noho Roma Hoʻololi Hoʻonui Hyper MND-AN31

ʻAe ka noho Roma iā ʻoe e hoʻonoho pololei iā ʻoe iho i ka wā e hana ana i nā ʻano neʻe like ʻole, e noho a kūlou i hope e hoʻomohala i kou kumu a i ʻole e hoʻohuli i luna e hana i nā hoʻomaʻamaʻa hope me nā neʻe i kuhikuhi ʻia.

Hiki iā ʻoe ke hoʻohana i kēia mīkini e hana i nā sit-ups, straight ups, side bends, push-ups, goo backs, dumbbell exercises, no laila hiki iā ʻoe ke hōʻemi i nā kumukūʻai mechanical, hoʻomaikaʻi i ka pono o ka hoʻoikaika kino, a hoʻonui i ka leʻaleʻa hoʻoikaika kino.

He kūpono loa ia no ka hoʻomaʻamaʻa ʻana a me ke aʻo ʻana i ka umauma, poʻohiwi, kua, nā ʻiʻo ʻōpū, a me nā mea ʻē aʻe, me ka bench press, press, dumbbell curl, sit-ups/sit-ups, push-ups, etc.