He nui nā hana a ka Mīkini Smith Multi-functional MND-C86. E like me Birds/standing high pull-down, seated high pull-down, seated low pull, barbell left and right twist and push-up, single parallel bar, barbell standing lift, barbell shoulder squat, boxing trainer a pēlā aku.
He mīkini holoʻokoʻa maikaʻi loa kā mākou Smith Machine e hāʻawi iā ʻoe i kahi hoʻomaʻamaʻa kino piha, e pōmaikaʻi ana i nā hui ʻiʻo nui āpau. Loaʻa iā ia kahi squat rack, leg press, pull up bar, chest press, row pulleys a me nā mea hou aku, e hiki ai iā ʻoe ke hana i nā ʻano hoʻomaʻamaʻa like ʻole e like me squats, bench press, rows a me nā mea hou aku.
Loaʻa iā ia nā lou palekana i kūkulu ʻia e lawe aku i ka hoʻoweliweli mai ka hāpai ʻana a hōʻemi nui i ka pilikia o ka hōʻeha. Hiki iā ʻoe ke kau i ka pā i kēlā me kēia wahi o ka hoʻoikaika kino no ka mea he nui nā hakahaka o ka mōlina, e hiki ai iā ʻoe ke lawe i kāu hoʻoikaika kino i ka pae aʻe me ka hilinaʻi. Hoʻopau pū ia i ka mea o ka hoʻopaʻa ʻana i kahi pā, e paipai ana i ke kūlana maikaʻi a me ke ʻano a e hiki ai iā ʻoe ke hoʻomaʻamaʻa i nā ʻiʻo kikoʻī me ka ʻoi aku ka maikaʻi.
1. Hana ʻia ke kiʻikuhi nui i ka paipu kila kiʻekiʻe 50 * 100mm, he ikaika a paʻa hoʻi.
2. Hoʻohana ka uluna noho i ka hoʻoheheʻe ʻana i hoʻokahi manawa a me ka ʻili lawe ʻia mai ka nui, kahi e ʻoluʻolu ai ka mea hoʻohana i ka wā e hoʻohana ai.
3. E hoʻohana i nā kaula ikaika kiʻekiʻe e like me nā laina hoʻoili e hoʻolilo i ka hāmeʻa i mea palekana a paʻa hoʻi.
4. Hana ʻia ka ʻili o ka paipu kila i ka pauka kaʻa, ka mea e ʻoi aku ka nani a me ka nani o ke ʻano.
5. Hoʻohana ka ʻāpana wili i nā bearings kiʻekiʻe, he paʻa a ʻaʻohe walaʻau ke hoʻohana ʻia.