MND D07 Uku Uku Uku Paʻa Paʻa Paʻa Paʻa Paʻa Paʻa Paʻa Cardio

Maikaʻi ka wili kaʻa kaʻa e hoʻomaka no ka cardio excise. Hiki iā ia ke kōkua iā ʻoe e hoʻokaʻawale i kou mau wāwae, kōkua iā ʻoe e lilo i ke kaumaha. Ua uhi ʻia ke kāʻei me nā uhi plastik,

ʻaʻole wale ia e hoʻonani i ka nani akā palekana hoʻi i ka wā excise. Ua uhi ʻia ke kāʻei me nā ʻāpana plastik, e hōʻoiaʻiʻo i ka palekana.

Hoʻohana ʻo ia i ka hoʻolālā kaulana hou o ka honua, ʻaʻole wale e hana i nā kaʻa kaʻa i ʻoi aku ka nani akā lawe pū kekahi iā ʻoe i nā manaʻo maikaʻi i ka wā excise.