Mnd d07 uku uku uku uku i ke kumukūʻai uila i loko o ka hoʻomaʻamaʻa cardio cardio

Maikaʻiʻo ka uila uila e hoʻomaka no ka cardio recise. Hiki iā ia ke kōkua iāʻoe e hoʻomaʻamaʻa i kou mau wāwae, kōkuaʻoe e lilo i ka momona. Ua uhiʻia ka belt me ​​nā uhi uhi uhi,

ʻaʻole wale ia e nānā hou aku i nā nani aʻoi aku ka maikaʻi a me ka palekana i ka wā o ka hala. Ua uhiʻia ka belt me ​​nā'āpana plastik i piha, e hōʻoiaʻiʻo i ka palekana.

Hoʻohana ia i ka hoʻolālā kaulana kaulana loa,ʻaʻole wale nō e hana i nā keke i nānā i nā mea maikaʻi aʻe akā e lawe iāʻoe i nā manaʻo maikaʻi i ka wā e hōʻike ai iāʻoe.