F81: 5 Multi Station: i hoʻolālā ʻia no nā hana hoʻomaʻamaʻa ikaika hou aku, e like me Lat Pull Down, Horizontal Leg Curl a pēlā aku, 6mm mānoanoa kila uwea, pulley kiʻekiʻe, kiʻekiʻe kiʻekiʻe ke kaumaha paona, noho ʻoluʻolu, ʻoi aku ka paʻa a me ka mīkini hoʻoikaika paʻa.