Hiki iā ʻoe ke hana i nā mea a pau, e like me ka pahu pahu, nā dumbbell bench press, incline bench supersets, skullcrushers, glute bridges, incline rows e pā i kou kua, ab moves, quad a me nā wāwae e like me ka split squats, a ʻoi aku ka nui o nā biceps ma mua o ʻoe. hiki ke noonoo.
Ma waho aʻe o nā hoʻomaʻamaʻa maʻamau, nui nā pōmaikaʻi o ka hoʻohui ʻana i kahi papa kaumaha i kāu hale haʻuki. ʻO ka mea nui, ʻo ia ke kōkua iā ʻoe e hōʻoki i kāu mau hāpai. Eia kekahi, ʻaʻole lākou e lawe i ka nui o nā wahi e like me nā mea hana ʻē aʻe, e like me kahi pahu nui a kaumaha. No ka mea hiki ke hoʻololi ʻia nā mea he nui, hiki iā ʻoe ke hoʻololi maʻalahi i ka nānā ʻana a hoʻololi i ke kihi ma kāu kaomi. Ka nui o ka hui: 1290 * 566 * 475mm, ke kaumaha nui: 20kg. Paipu kila: 50 * 100 * 3mm