Mnd-fd hana

Mnd-fd19 kahi mea kūʻai aku i waho e hiki ai i ke kālepa genm

E nānā i nā kiko'ī
Mnd-fd20 hou aku i ka hale kūʻai hale kūʻaiʻo G Gym e hoʻokaʻawale i nā lāʻau lapaʻau

E nānā i nā kiko'ī
Mnd-fd23 hou i ka hale kūʻai hale kūʻai kūʻai hale kūʻai hale kūʻai

E nānā i nā kiko'ī
ʻO MD-FD24 Hoʻolālā Hou Kūʻai Kūʻai Kūʻai Houʻo Glute Glute Isollat

E nānā i nā kiko'ī
Mnd-fd25 pālua gym gym me ka hoʻomaʻamaʻa ikaikaʻana i ka hōʻailona hōʻailona / adductor

E nānā i nā kiko'ī
Mnd-fd26 tynantale kūʻai kūʻai kūʻai kālepa like me ke aʻoʻana i ka ikaika

E nānā i nā kiko'ī
Mnd-fd28 hale kūʻai hale kūʻai hale kūʻai hale hana e hoʻopili ai i nā hana hoʻoikaika ikaika

E nānā i nā kiko'ī
Mnd-fd29 hana hana hana hana maikaʻi i ka ikaika gym

E nānā i nā kiko'ī
Hoʻohanaʻo MD-FD30 Gym hoʻohana ka hoʻomaʻemaʻeʻana i ke kāʻei pols

E nānā i nā kiko'ī
Mnd-FD31 Sports Fitness Fitness Fitm e hana i ka hana o nā mea hana ikaika

E nānā i nā kiko'ī
Mnd-FD31 Sports Fitness Fitness Fitm e hana i ka hana o nā mea hana ikaika

E nānā i nā kiko'ī
ʻO MD-FD33 Kāleʻa Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Long

E nānā i nā kiko'ī

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