ʻO nā mīkini cable cross i loaʻa i nā mīkini hoʻohui likeʻole me nā cross crossover, huki, nā biceps a me nā mea hana. Hoʻohana nuiʻiaʻo Feltid, Rhomboid, Trapezius, Biceps, Brachiusush, Royzius | luna pākeke paʻa. ʻO ka neʻeʻana o ke keleponaʻana i ka neʻeʻana i ka neʻeʻana e hoʻohana ana i kahi pānaʻi cable e kūkulu i nā mea nui a ikaika loa. Mai ka hanaʻana e hoʻohana ana i nā pulupulu kūpono, hiki iāʻoe ke nānā i nā'āpana likeʻole o kou umauma ma o ke kauʻana i nā pulley ma nā pae likeʻole. He mea maʻamau ma luna o ke kino o luna a me nā kumu umauma o ka umauma, pinepine e like me ka nui o ka hanaʻana ma ka hoʻomakaʻana o kahi hana. Hoʻohana pinepineʻia ia me nā mea'ē aʻe a me nā lele e lele i ka umauma mai nā kihi'ē aʻe.