Mnd-fd25 pālua gym gym me ka hoʻomaʻamaʻa ikaikaʻana i ka hōʻailona hōʻailona / adductor

Mnd fitness fd sd student student subs he stym e hoʻohana ana i nā mea hana kālepa kālepa kālepa 50 * 100 * e pili ana i keʻano o kaʻoihana. MDD-FD24 Glute Isollat ​​Momi Hoʻomau, e hoʻomaikaʻi i ke kino o ke kino e kū nei i ka hōʻoluʻolu. ʻAʻole hiki iāʻoe ke hiki i nā mea hana o nā mea e kōkua ai iāʻoe e loaʻa i kahi paʻa paʻa a me ka paleʻana i ka ikaika a me nā kuli. ʻO kēia mau mea liʻiliʻi e kōkua i ke kōkuaʻana i nā neʻe nui a hoʻopaʻa i kou kino i ke kino kūpono a hiki i ka maluhia. A ke hana nei i kēlā mau liʻiliʻi liʻiliʻi e hiki ke kōkua i ka ikaika ikaika a me ke kūpaʻa ma kou kino a keʻano paha, e kū ana ma kahi.

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