MND-FD28 Factory Commercial Gym Equiment Pin Loaded ikaika aʻo Triceps Extension

ʻO MND FITNESS FD Pin Load Selection Strength Series kahi mea hoʻohana ʻoihana ʻoihana ʻoihana e hoʻohana ana i ka 50 * 100 * 3mm square tube e like me ke kiʻi, pili nui ia i ka hale hauʻoli. MND-FD28 Triceps Extension, I mea e hoʻohana pono ai nā mea hoʻohana i nā triceps me ka ʻoluʻolu a me ka maikaʻi, hoʻololi ka hoʻoponopono ʻana i ka noho a me ka hoʻi ʻana o ka lima lima i kahi kūlana maikaʻi i ke kūlana. Mālama kēia i ka ʻeha a maʻalahi iā ʻoe ke hoʻohana i kou kino kiʻekiʻe i nā hana o kēlā me kēia lā, e like me ke kaomi ʻana i nā ukana kaumaha a i ʻole nā ​​haʻuki kino o luna e like me ka ʻauʻau, ka hoe, a me ka mokomoko. mua o ka lima luna) kōkua i ka hoʻonui ʻana i ka ikaika lima a hoʻomaikaʻi i ke ʻano o nā lima. Nui nā hoʻomaʻamaʻa like ʻole, e like me ka push-up a i ʻole ka pahu paʻi umauma, e hana i nā triceps me nā ʻiʻo nui ʻē aʻe ma ke kino luna. ʻO ka ʻiʻo triceps ikaika e kōkua i ka hoʻopaʻa ʻana i nā hui poʻohiwi a me nā kuʻekuʻe. i kou lā. ʻO ka hāpai ʻana i nā mea kaumaha ma luna o kou poʻo a i ʻole ka pahu ʻana i nā mea (e like me ka puka a i ʻole nā ​​​​mea hoʻoneʻe) pono i nā triceps ikaika. Me ka ʻole o ka hoʻomaʻamaʻa ikaika maʻamau, he mea maʻamau kēia wahi e lilo i mea palupalu me ka makahiki. ʻO ka hoʻomohala ʻana i nā ʻiʻo triceps ʻoi aku ka nui a me ka ikaika, me nā hoʻomaʻamaʻa e like me ka hoʻonui triceps, hiki ke kōkua i ka wehewehe ʻana i kēia wahi.

Hiki i nā triceps ikaika ke kōkua iā ʻoe e hana i nā hana haʻuki e like me ka ʻauʻau ʻana, ka paʻi ʻana i ka pōleʻa tennis, ka pā ʻana i ka pōleʻa i ka pōpōpō, a i ʻole ka hoʻolei ʻana i ka pōleʻa i ka pōhili. He mea nui hoʻi nā triceps no ka hoʻopaʻa ʻana i ka lima no nā hana kaʻa maikaʻi e like me ke kākau ʻana.

1. ʻO ka Mana Paʻa Paʻa Bilateral no ka hoʻomohala ʻana i ka ikaika kaulike.

2. Kokua kinoea hooponopono noho.

3. Loa'a ma'alahi nā ho'ololi a me nā pu'upu'u kaumaha mai kahi noho.

4. Pepa aʻoaʻo kala kala.