ʻO ka pahu kīwī i hoʻopaʻaʻia i nā hana he nui i kūpono no kāu mau mea hana āpau. Hāʻawi kēia mana mana i ka hana nui a me ka hana, a kūpono hoʻi no ka home a iʻole nā mea hoʻohana hale hana pilikino.
ʻO kēiaʻano hoʻokūkū hoʻokūkūʻo Rack Rack he 2292mm kiʻekiʻe me kahi pākēna 50mmmm He nui loa ia o 300kg, eʻae iāʻoe e hoʻomau i ka hoʻokōʻana i kāu mau pahuhopu i makemakeʻia mai kou home pono'ī.
Hele mai kēia rackat squat me kahi ākea ākea e hoʻonui ai i kāu wahi aʻo. Hoʻopili kēia i nā pale ākea ākea a me nā paila a me nā ceel sweel j-cups. ʻO nā J-CUPS e pili ana i ka palekana palekana palekana, e mālama ana iāʻoe a me kāu papa palekana i ka wā e hoʻomaʻamaʻa ai. Hiki ke hoʻohanaʻia ka'ōnaehana pulley e mālama i nā papaʻeono. Hoʻohui pū lākou i ka paʻa i kāu rack i ka wā o kouʻano kaupaona kino.
ʻO nā pōmaikaʻi GyM-GyM nui maiʻelua mau palekana palekana palekana palekana e hōʻoia i kou palekana i ka wā o kāu hana.