MND FLTY FHEST FH PRES FREST SERSE SERE SERSE SERSIGS he mea hana kālepa kālepaʻoihanaʻoihana e hoʻohana ana i nā mea hana ma mua. ʻO Mnd-FH01 Palapala Kūlana Curl e hoʻoikaika i ka hui muscle core e nānā maikaʻi i nā wāwae muscle Ke hoʻomaʻamaʻa nei i kēia hana e hāʻawi iāʻoe i ka ikaika o ka wāwae, a hoʻomohala wale i nāʻano o keʻano he nui a me ke kaulike Kōkuaʻo Hamstrings i ke kūkuluʻana i ka paʻa i loko o kou kuli a me nā pelvis. Kōkua kēia i ka hoʻomaikaʻiʻana i kāu alakaʻi kuli (a hōʻemi i kou hōʻeha hōʻeha) ke hanaʻoe i nāʻano hana'ē aʻe, e like me ka heleʻana a iʻole ka heleʻana.
1.ʻO ka hihia counterweight: adopts nui d-sped suiel sterel e like me ka frame,ʻelua mauʻano kiʻekiʻe o keʻano o ka hihia.
2, cushion: polyurethane fouming kaʻina hana, hanaʻia kaʻili o kaʻili nui.
3