MND-FM10 Dezhou MND Fitness Gym Lako Hammer ikaika aʻo kino kūkulu kino Triceps Extension Mīkini

ʻO MND FITNESS FM Pin Load Selection Strength Series kahi ʻoihana ʻoihana hoʻohana ʻoihana ʻoihana e hoʻohana ana i ka 50 * 80 * T2.5mm square tube e like me ke kiʻi, pili nui ia i ka gym gym. hoʻopololei i ka lima. ʻO nā hana ʻē aʻe o ka triceps brachii ka hoʻohui ʻana o ka lima kiʻekiʻe a me ka hoʻonui ʻana o ka lima kiʻekiʻe. Hoʻokomo ʻia ka ʻiʻo tricep e ke aʻalolo radial, e hoʻonui i ke kua o ka lima. Kūkulu ʻia nā triceps ikaika a ʻoi aku ka nui; ʻO ke ala maikaʻi loa e kuhikuhi ai i ke poʻo lōʻihi o nā triceps; Hiki ke hele i ke kaumaha ma mua o nā neʻe kaʻawale triceps; i kēlā me kēia pilikia kaulike a hiki iā ʻoe ke nānā aku i nā triceps

1. ʻO ka hana nui o nā triceps ka pahu;

2. ʻO ka hana nui o ka deltoid ka hāpai ʻana i ka lima mai ke alo, ka ʻaoʻao, hope a me lalo;

3. ʻO nā ʻiʻo hea e hoʻohana i ka ikaika loa i ka hāpai ʻana i nā mea kaumaha ma muli o nā hana o ka pana koke, huki a hāpai;

4. ʻO nā kuʻi pololei, ʻoi aku ka ikaika mai nā triceps.