Hoʻohana ka mīkini MND-H5 Leg Extension/ Leg Curl i ka paipu oval pālahalaha kila 1. ʻo ka nui he 40 * 80 * T3mm, ka paipu poepoe kila 2. ka mea e paʻa ai ka mīkini, paʻa a ʻaʻole maʻalahi ke popo. Ua hoʻolālā ʻia kona noho e like me ka ergonomics, ka ʻili PL kiʻekiʻe. ʻO ka uluna ʻaʻole paheʻe ka ʻili pale hou, ʻoluʻolu a pale i ke komo ʻana. Hiki ke hoʻoponopono ʻia ka noho i nā ʻanuʻu he nui i hiki i nā ʻano kino like ʻole o ka poʻe hoʻoikaika kino ke loaʻa kahi kūlana kūpono no lākou iho.
He mīkini hoʻolōʻihi wāwae/Leg Curl ʻo MND-H5 kahi kūpono loa no ka hoʻolōʻihi wāwae a me nā wili wāwae. Ua hoʻolālā ʻia ka ʻōnaehana cam ma kā mākou Leg Extension / Leg Curl e 'hāʻule' maikaʻi ma ka ʻaoʻao luna, nāwaliwali o kēlā me kēia hoʻoikaika kino e ʻae ai i ka ʻoi aku ka maikaʻi o ka ʻūlū ʻana o nā ʻiʻo a me ka hoʻoulu ʻana i nā olonā ʻiʻo. He liʻiliʻi loa kēia mīkini i hui pū ʻia no laila e lawe i kahi liʻiliʻi o ka papahele.