Hāʻawi ka Plate-Loaded Ground Base Squat Lunge i nā ʻano piʻo ikaika like ʻole ma ka hoʻohana ʻana i nā wahi hoʻouka like ʻole a me nā kūlana lima. Ua hoʻolālā ʻia nā lako Ground Base e hoʻopaʻa paʻa i ka mea hoʻoikaika kino ma ka honua me ka hoʻonui ʻana i ka mana a me ka pahū mai nā wāwae a luna. He ʻāpana multifunctional e hiki ai i ka mea hoʻohana ke hana i nā hoʻomaʻamaʻa he nui e like me; squats, lunges, cramps, dead lifts, etc.
Loaʻa nā piʻo ikaika like ʻole me ka hoʻohana ʻana i nā wahi hoʻouka like ʻole a me nā kūlana lima like ʻole.
ʻO ke kau ʻana i nā wāwae ma ka papahele e kākoʻo i ka hoʻomaʻamaʻa hana.
ʻAʻole nā huila a me nā mea kaupaona he ʻāpana o ka Hammer Strength Full Commercial Ground Base Squat Lunge