MND-HA08 Nā lako hoʻoikaika kino ʻoihana ʻoihana ʻoihana i loko o ka mīkini Squat Lunge

Hāʻawi ka Plate-Loaded Ground Base Squat Lunge i nā pihi ikaika like ʻole ma o ka hoʻohana ʻana i nā wahi hoʻouka like ʻole a me nā kūlana paʻa. Hoʻolālā ʻia nā mea hana Ground Base e hoʻopaʻa paʻa i ka mea hoʻoikaika kino ma ka honua me ka hoʻonui ʻana i ka mana a me ka pahū mai nā wāwae i luna. He ʻāpana multifunctional e hiki ai i ka mea hoʻohana ke hana i nā hana he nui me; squats, lunges, cramps, dead lifts, etc.

Loaʻa nā ʻōkuhi ikaika ʻokoʻa me ka hoʻohana ʻana i nā wahi hoʻouka ʻokoʻa a me nā kūlana lima ʻokoʻa.

ʻO ke kau ʻana i nā wāwae ma ka papahele e kākoʻo i ka hoʻomaʻamaʻa hana.

ʻAʻole nā ​​huila a me nā paona i ka Hammer Strength Full Commercial Ground Base Squat Lunge