MND-HA09 Mīkini hoʻokiʻekiʻe kūʻai nui ʻo Smith no ka loea hoʻoikaika kino/ʻūpā hoʻokiʻekiʻe

Wahi a kekahi poʻe bodybuilders, ʻo kēia ka mīkini maikaʻi loa no ka loaʻa ʻana o ka nui o nā ʻiʻo. I ka manawa like, ua kaulana ka simulator no kona palekana. I ka wā o ke aʻo ʻana, hiki i ka mea pāʻani ke hoʻopaʻa i ka barbell i kekahi kiʻekiʻe me ka huli iki ʻana o ka lima. He aha nā hui ʻiʻo e hiki ke hana ʻia a hoʻonui ʻia ma kēia mau simulators? Pono nā lako hoʻomaʻamaʻa ikaika e hoʻomaikaʻi i ka hōʻoluʻolu o nā ʻiʻo a hoʻonui i ko lākou nui. Hiki iā lākou ke poloka, ma nā kaupaona manuahi a i ʻole ma lalo o ko lākou kaumaha ponoʻī.

ʻOi aku ka maikaʻi o nā mīkini kaumaha manuahi ma kahi palena ma ka ʻaoʻao o nā ʻūpā no ka mālama ʻana i nā dumbbells, nā kaupaona a me nā disks. No ke kau ʻana i ke kaumaha i makemake ʻia, ʻaʻole pono nā mea kūʻai aku o ka hale e hele mamao no ka ukana.

ʻAʻole mamao loa mai nā mea kaupaona manuahi aia kekahi mau mīkini hoʻoikaika kino ma lalo o ko lākou kaumaha ponoʻī. Makemake nā mea pāʻani e hoʻohana i nā mea kaupaona (nā disc a me nā dumbbells) i ka wā e hana ana i nā hyper extensions a i ʻole nā ​​​​ʻōpū abs.