He kūpono ka 'Olumepika Flat Bench no ka hāpai 'ana i ke kaumaha 'Olumepika a he mea ho'ohui maika'i loa i kekahi hale ha'uki pā'oihana a i 'ole ka ikaika a me ka hale ho'onanea. ʻO ke kiʻekiʻe haʻahaʻa haʻahaʻa a me ka wahi i hoʻomaha ʻia e hāʻawi i kahi wahi no kahi mākaʻikaʻi a hiki i ke kūlana hoʻomaʻamaʻa mua e hoʻokō i nā hopena a hoʻomohala i nā ʻiʻo paʻi paepae.
Hāʻawi ka 'Olumepika Flat Bench i ka 'Olumepika kaila palahalaha papa paʻi me ke kūlana kiʻekiʻe like a me ka maikaʻi e hele mai me ka Hammer Strength noho a me nā pā.