He mea maikaʻi kēia noho hana nui no nā mea nona ka hale hoʻoikaika kino home e makemake ana i kahi ʻano noho āpau-i-hoʻokahi.
He papa FID (flat, incline, decline) hiki ke hoʻololi ʻia, kahi papa ab, kahi preacher curl, a me kahi papa hyperextension.
He nui nā hana mai hoʻokahi ʻāpana lako.
E like me ka inoa i ʻōlelo ʻia, ua hoʻouka ʻia ka Finer Form multi functional bench me nā hiʻohiʻona hou aʻe ma mua o kahi noho maʻamau.
ʻAe kēia iā ʻoe e hana i nā hoʻoikaika kino hou aʻe me ka ʻole o ka pono no nā noho hou aʻe. Mālama kēia iā ʻoe i kahi a me ke kālā.
ʻO ka noho Finer Form he noho FID (pālahalaha, piʻi, iho).
Ma keʻano holoʻokoʻa, manaʻo wau he waiwai maikaʻi ka papa hana multifunctional no nā mea nona ka hale hoʻoikaika kino home.
Loaʻa iā ʻoe kāu mau hana FID maʻamau, me ka ab bench, preacher curl, a me ka hyperextension bench.
He nui nā hiʻohiʻona e hoʻopau ai i ka nui o ka hana me ka ʻole e lawe i kahi hou aku.