He nui nā hana nui o ka papa hana nui no nā mea nona ka home gym e makemake ai i kahiʻano āpau-i-hoʻokahi.
He mea hoʻoponopono kūpono loa
ʻO ia ka hana nui mai kahi'āpana o nā mea hana.
E like me ka inoa o ka inoa,ʻo ka Finest i kahi hana hana he nui i hele mai me nā hiʻohiʻona hou aku ma mua o kahi papa maʻamau.
Hāʻawi kēia iāʻoe i nā hana he nui hou aku me kaʻole o nā pono no nā papa hou. Mālama kēia iāʻoe a me ke kālā.
ʻO ka papa hana maikaʻi loaʻo Bench he bench figch (flat, incline, decline).
ʻO ka holoʻokoʻa, manaʻo wau e hiki i ka bench bigch ke lilo i waiwai maikaʻi i ka home gym home.
Loaʻa iāʻoe kāu hana maʻamau FID BED BIDS, PLUS BITCH, Curle Curl, a me ka hyperxxtele wiwoʻole.
ʻO ia ka nui o nā hiʻohiʻona e loaʻa ai ka nui o nā hana i hanaʻia me kaʻole e lawe i kahi wahi hou.