Mnd-gym gym gym e hoʻomoʻa i nā mea e pono ai nā mīkini criceps curl

ʻO ka Seriesʻo PL i nā papa kiʻekiʻe kiʻekiʻe e laweʻia no ka hoʻohanaʻana i ka mokuahi

Mnd-pl05 biceps curl e hoʻomaʻamaʻa nui i nā biceps. He kūlana hope loa ia e kū ana i ke kūlana noho,ʻo ia ka mea kūpono no nā mea hoʻohana a pau. Loaʻa iā ia kahi lima hana hilinaʻi e hoʻoikaika i ka mana.

Me ka maikaʻi o ka hana muaʻana o ke kaʻina hana o ka cushion o ka cushion i hanaʻia ai kaʻili o kaʻili

Hanaʻia ka lawelawe i ka PP palupalu palupalu palupalu,ʻoi aku kaʻoluʻolu.

ʻO ka hui pūʻana o PL Score e lako me nā chenal cheintless collalless incolless me ka paleʻana o ka corrosion, no laila e hōʻoia i ka lōʻihi lōʻihi o ka huahana.