MND-PL07 Factory Commercial Gym Body Building GYM Equipment Back Training Noho Mīkini Lālani Haʻahaʻa

Hiki i ka MND Fitness PL Plate Series ke hoʻoikaika i ka hoʻoikaika kino. Hiki ke kau ʻia nā ʻāpana barbell me nā kaupaona like ʻole e hoʻokō i nā hopena hoʻoikaika kino
ʻO MND-PL07 Low Row i kūkuluʻia i nā kūlana kiʻekiʻe loa o ka biomechanics a me ka palekana, hoʻonā i ka latissimus dorsi, biceps, hope deltoid a me nāʻiʻo trapezius.ʻO ka mīkini laina haʻahaʻa heʻano mīkini i loaʻa ka pulley haʻahaʻa e hoʻoholo i nāʻiʻo hope.
ʻO ka lālani haʻahaʻa he hana maʻalahi akā maikaʻi no ke kua a me nā ʻiʻo lima. Kōkua ia i ke kūkulu ʻana i ka ikaika o ke kino kiʻekiʻe a hoʻomaikaʻi i kou kūlana. ʻAʻole wale ia e kōkua iā ʻoe e nānā maikaʻi akā kōkua iā ʻoe e hana pololei i nā hoʻomaʻamaʻa ʻē aʻe a hōʻemi i kou pilikia no ka ʻeha.
Hoʻohana mua ia i nā ʻiʻo ma ke kua, hana pū kekahi i nā biceps, nā ʻūhā, a me ke kumu.
1. Hoʻololi i ke ʻano o ke kanaka: ʻO ka cushion me ka palupalu a me ka paʻakikī hiki ke hoʻololi maikaʻi i ke ʻano o ke kino kanaka, i loaʻa i nā kānaka ka ʻoluʻolu nui i ka wā hoʻoikaika.
2. Paʻa: ʻO ka paipu elliptical palahalaha nui ka paipu. ʻOi aku ka paʻa o nā mea hana i ka wā o ka neʻe ʻana a hiki ke halihali i ke kaumaha.
3. Noho kūpono: Hiki ke hoʻololi i ka noho e like me ke kiʻekiʻe o nā kānaka, hiki ke hoʻokō i nā pono hana o nā poʻe like ʻole.