ʻO Mnd-Pl07ʻOihana Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai Kūʻai

Hiki ke kūponoʻo Mnd Fitness Pl Plate Series i nā hana maʻalahi i ka maʻalahi. ʻO nā'āpana Barbell me nā kaupaona likeʻole hiki ke kau i nā hopena hana likeʻole
ʻO Mnd-Pl07 Low Row i kūkuluʻia i nā kūlana kiʻekiʻe o biomechantics a me ka palekana, e hana i ka mīkiniʻoniʻoni e loaʻa ai nā mikina haʻahaʻa
ʻO ka lālani haʻahaʻa he mea maʻalahi akā maikaʻi no ka hoʻomaʻamaʻaʻana no ke kua a me nā manamana lima. Kōkua ia e kūkulu i ka ikaika o ke kino a hoʻomaikaʻi i kāu posture. ʻAʻole ia e kōkua wale iāʻoe e nānā maikaʻi a kōkuaʻoe e hana pololeiʻoe i nā hoʻomaʻamaʻa'ē aʻe a hōʻemi i kou pilikia no ka hōʻeha.
Hoʻohana nui ia i nā'ūhā ma ke kua, e hana pū nō hoʻi i nā pila, a me nā'ūhā, a me ka core.and ka mea haʻahaʻa haʻahaʻa
1. E hoʻololi i keʻano o ke kanaka:ʻO ka cushion me ka palupalu a me ka paʻakikī ke hoʻololi i keʻano o ke kino kanaka.
2.ʻO ka hoʻomau: Main Frame Pipe Pipi ka piko boot flat blat blat blat. Hana ia i nā mea hana e kū pono ai i ka wā o ka neʻe a hiki ke hāpai i ke kaumaha kaumaha.
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