ʻO MND FITNESS PL Plate Loaded Strength Series kahi lako hana hoʻoikaika kino ʻoihana e hoʻohana ana i ka paipu oval pālahalaha 120 * 60 * 3mm / 100 * 50 * 3mm (paipu poepoe φ76 * 2.5) ma ke ʻano he kiʻikuhi, ʻo ia hoʻi no ka hale hoʻoikaika kino kiʻekiʻe.
He mīkini maikaʻi loa ka MND-PL17 Iso-Lateral Front Lat Pull down no ka hoʻoikaika pono ʻana i nā ʻiʻo hope holoʻokoʻa, ʻoiai ka latissimus dorsi a me ka waena o nā ʻiʻo hope. He hoʻomaʻamaʻa hui kēia kahi e hiki ai iā ʻoe ke hana ma ka trapezius waena a me lalo, nā rhomboids nui a me nā ʻiʻo liʻiliʻi, latissimus dorsi, teres major, posterior deltoid, infraspinatus, teres minor, sternal (lalo) pectoralis major muscles.
Hāʻawi kēia mīkini i ka hoʻomaʻamaʻa Iso-lateral pālua me nā pivots i kihi ʻia ma nā mokulele ʻelua like ʻole.
ʻO ka neʻe ʻana o ka ʻaoʻao ISO e ʻae i ka ulu like ʻana o ka ikaika a me ka hoʻoulu ʻana o nā ʻiʻo.
ʻO ke kūlana hoʻomaka ma ke kūlana kiʻekiʻe aʻe o kēia mīkini e ʻae ana i kahi kūlana hoʻolōʻihi mua no ka latissimus dorsi ma mua o ka hoʻomaka ʻana o ka hāpai ʻana.
Hoʻopaʻa nā pads roller foam i ka mea hoʻohana ma kahi i ka wā e hana ana i ka hoʻoikaika kino.