ʻO MND FITNESS PL Plate Loaded Strength Series kahi mea hoʻohana ʻoihana ʻoihana e hoʻohana i ka 120 * 60 * 3mm / 100 * 50 * 3mm flat oval tube (Round tube φ76 * 2.5) ma ke ʻano he kiʻi, no ka hale hauʻoli kiʻekiʻe.
MND-PL17 Iso-Lateral Front Lat Pull down he mīkini maikaʻi loa ia e hoʻopaʻa pono i nā ʻiʻo hope holoʻokoʻa, ʻoi aku ka latissimus dorsi a me ka waena o nā ʻiʻo hope. He hoʻoikaika kino kēia kahi e hiki ai iā ʻoe ke hana ma ka trapezius waena a me lalo, nā rhomboids nui a me nā liʻiliʻi liʻiliʻi, latissimus dorsi, teres major, posterior deltoid, infraspinatus, teres minor, sternal (lalo) pectoralis nui ʻiʻo.
Hāʻawi kēia mīkini i ka hoʻomaʻamaʻa Iso-lateral ʻelua me nā pivots i ʻoki ʻia ma nā mokulele ʻelua.
Hiki i ka ISO Lateral motion ke hoʻomohala like i ka ikaika a me ka hoʻoulu ʻana i ka ʻiʻo.
Aia ke kūlana hoʻomaka ma ke kūlana kiʻekiʻe o kēia mīkini e ʻae ana i kahi kūlana pre-stretch no latissimus dorsi ma mua o ka hoʻomaka ʻana i ka hāpai.
Hoʻopaʻa ʻia ka mea hoʻohana ma kahi e hana ai i ka hoʻoikaika kino.