MND-PL27 Hoʻomaʻamaʻa wāwae Commercial Gym Fitness Plate Loaded Strength Training Stand Calf Machine

ʻO MND FITNESS PL Plate Loaded Strength Series kahi mea hoʻohana ʻoihana ʻoihana e hoʻohana ana i ka 50 * 100 * 3mm flat oval tube ma ke ʻano he kiʻi, no ka gym kiʻekiʻe.
ʻO MND-PL27 Bipi Kū, Pono nā mea hana liʻiliʻi - a ʻaʻole loa - a kūpono lākou no nā mea hoʻomaka a me nā mea hoʻoikaika kino. Hoʻoikaika kēia neʻe i kou mau ʻiʻo bipi a he nui nā pōmaikaʻi, me ka ikaika kuʻekuʻe wāwae a me ka hana haʻahaʻa o ke kino.

1. Ke koʻokoʻo kau: 50mm pā kau nui, e hoʻohana i nā ʻano like ʻole o nā papa barbell. Hiki iā ʻoe ke kau i ka helu o nā papa bele e like me kāu pono ponoʻī, e hoʻomaʻamaʻa i ka hoʻomaʻamaʻa ʻana.
2. Hoʻolālā: Hoʻolālā maʻalahi, kapuaʻi liʻiliʻi a mālama maʻalahi3. ʻO ka pahu kila Q235 mānoanoa: ʻO ka pahu nui he 50 * 100 * 3mm flat oval tube, kahi e hoʻonui ai i nā mea paona.
3. Hoʻomaʻamaʻa: E hopu i kahi dumbbell haʻahaʻa kaumaha me kou lima hema a hoʻonoho i kou wāwae ʻākau ma luna o ke kahua hoʻokiʻekiʻe bipi. Pono ka hapa mua o kou wāwae ma ka paepae, a ʻo kou kuʻekuʻe wāwae ma ka lewa. Hiki iā ʻoe ke hana i kēia neʻe ʻana ma ke alapiʻi.

E hopu i kekahi mea no ke kaulike me kou lima ʻākau, e hoʻopololei i kou kua a e kulou i kou wāwae hema.
Inhale a pahu i kou wāwae ʻākau ma ka hoʻokomo ʻana i kāu bipi keiki. E hoʻokiʻekiʻe iā ʻoe iho e like me kou hiki.
E hoʻopaʻa i ke kūlana kiʻekiʻe no ke kekona i kou exhale a hoʻohaʻahaʻa haʻahaʻa iā ʻoe iho ma ka ʻae ʻana i kou kuʻekuʻe wāwae.
E iho i lalo e like me kou hiki - pono ʻoe e manaʻo i kahi kikoo ikaika o kou ʻiʻo pipi ma lalo.
Hoʻomau hou.
Ke pau ʻoe, e hopu i ka dumbbell me kou lima ʻākau a hana i ka neʻe ʻana me kou wāwae hema.