Mnd-pl74 hoʻohui hoʻohui gym i nā mea hoʻokani hip bet squat squat squat gym mīkini mīkini mīkini hana me nā kumukūʻai hoʻokūkū

MRD-Pl74 Hip Bat Stet Squat Great i kōkua paha i nā hana e hoʻonui ai i ka wāwae a me ka ikaikaʻole e hopohopo ai i ka hōʻehaʻana i ke kua. ʻO kahi pōmaikaʻi nui loa o kēia mīkini kitp bell squat ka mea e hiki ai ke loaʻa i kahi o ka mea i lalo a iʻole nā ​​mea e hoʻohana ai i ke kino ma keʻano he spines. ʻAʻole pēlā me ke kāʻei.
ʻO Mnd-Pl74 Hip Bet Squat Squat Squat Squat Accts Non-Slipl Grip, Flat Elliptical Firte cheme, e pono ai keʻano o ka mīkini.
ʻO ka mīkiniʻo ka hip bet chos squat kekahi o nā hoʻomaʻamaʻa maikaʻi loa e hiki ai iāʻoe ke hana no kou kino haʻahaʻa. I loko, ua kapa pinepine lākou i ke aliʻi o ka hoʻomaʻamaʻa. E hoʻomaʻamaʻa i kāu mau quadriceps, hamstrings a me nā glute i ka manawa like. He mea nui nā squats no ka hoʻoikaikaʻana i nāʻiʻo, e lilo i mea ikaika a hoʻomaikaʻi paha i ka leo. He hana maikaʻi loa lākou.

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