ʻO ka papa hoʻomaʻamaʻa hoʻomaʻamaʻa maikaʻi i hoʻolālā ʻia no ka hale a me nā hale kaʻa.
VERSATILE: Hoʻololi maʻalahi mai kahi papa kaumaha no Incline Press, Decline Press, a me Flat Bench i kahi ʻanuʻu-Step Platform a i ʻole Plyometric Box.
VARIABLE INCLINES: Nui nā hoʻonohonoho, ma ka pae ʻanuʻu a me ke kūlana pae hiki iā ʻoe ke hoʻoponopono i ka incline/decline.