Mnd - WG259ʻO ka Pūnaewele Gym e hele ana i ka papa hana pāʻani pāʻani pāʻani ma Gym Glay

Ke lilo nei nā mea kūʻai aku e lilo ai i ka hale kupapaʻu a me nā mea hou aku me ka home a me nā mea nona nā hale kūʻai ma mua o kona nohoʻana, e ho'ēmi a me ka leʻaleʻa. Hiki iā ia ke kūpono i nāʻano hana likeʻole, mai Cardio, Hiit, ka māmā māmā a me ke kaupaonaʻana

Pehea e lilo ai ka mānoanoa home i ka papahele

Maikaʻi, hilinaʻi ia i nā hana hoʻomaʻamaʻa āu e makemake ai e lawe.

ʻO nā Rulls Rolls he kūpono no ka hoʻomaʻamaʻaʻana i ka hana, nā hoʻomaʻamaʻa cardio,ʻo Yoga, nā pilate Maʻamau 6mm e lilo i 8mm e lawa maikaʻi no kēia mau hana. ʻO kahi mānoanoa kiʻekiʻe e like me 10mm a iʻole 12mm o nā roll gym roll i kūpono no ka hoʻomaʻamaʻa ikaika.

Ināʻoe e hana i ka hāpai nuiʻana me nā kaumaha nui, nā hoʻomaʻamaʻa kaumaha, a me nā hana hana make, a laila ponoʻoe i kahi papa momona. Ke kohoʻana i nā kiʻi kīwī i ka 30mm a 40mm paha hiki ke hōʻoia i ka pono o kāu papahele i kūpono no nāʻano hana āpau.

Loaʻa: Anti-sticky Sindit, anti-slip,ʻaʻahu, kani, kani, maʻalahi a me ka hoʻomauʻana