Mnd-x300a 3 i 1 mau kāleka cardio gym e like me ka mea hoʻomaʻamaʻa a arc

ʻO X300A Arc Hard Step Scencing i kahi kaʻa kaʻa e hiki ke hoʻoponoponoʻia, a hiki ke hoʻoponoponoʻia ka nui o ka hana, e hoʻomaikaʻi i ka neʻe wikiwiki,ʻoi aku ka maikaʻi

Hāʻawi ka polokalamu i kahi ala ākea o nā'āpana a me ke kū'ēʻana, aʻaʻohe mea e hoʻonāukiuki e like me keʻano o nā papaʻekolu. Ka neʻeʻana e like me ka mīkini ellipshidal ma kahi pae scope scope; Ma kahi kiʻekiʻe kiʻekiʻe o ka papa kiʻekiʻe, e hele ana e like me ka starir. Ma kekahi pae o ka slope,ʻo ia ka mea maʻamau i keʻano o ka hoʻohanaʻana a me ka palekana e like me ka hoʻomaʻamaʻaʻana, a me ka hoʻomaʻamaʻaʻana e like me ka hoʻomaʻamaʻa arc. Pono kēlā mau carlories e kou kino e hana ai, i ka hanaʻana, i ka wā o ka hoʻomaʻamaʻa ikaikaʻana. ʻO lākou ka wahie o kou kino. Inā he waiwai nui kāu o nā kaloli, a iʻole i nā hua'ōlelo'ē aʻe, inā uaʻaiʻoe i nā meaʻai waiwai,ʻoi aku ka nui o kou kino ma mua o ka nui o kou kino.

ʻOi aku ka maikaʻi ināʻaʻole piha kou kino i ka meaʻai a me nā calories, e huli kou kino i kāu wahi momona no ka wahie. ʻO kēia keʻano e holo neiʻoe ma luna o kahi calorie deficit. He pono ia3,500 calorie deficic deficit e nalowale 1 paona. ^. No laila, inā he kaʻa kaua no 30 mau minuke i kēlā me kēia lā, hiki iāʻoe ke nalowale i kahi hapa ma mua o kahi paona i hoʻokahi pule,ʻoi aku paha. Eia kekahi, ināʻaʻoleʻoe iʻike, hiki i kahi mea hoʻokani arc ke kōkua iāʻoe e puhi i16% mau carlies houma mua o kahi mīkini a iʻole elliptical mīkini.

1.Nā Manaʻo Mana:ʻO ka hana pilikino

2.Polokalamu: Model mode + maʻalahi mode

3.USB: kelepona kelepona kelepona

4.ʻO ka puʻuwai puʻuwai: Pūnaewele Hoʻohui.

5.Hana: Elliptical, skinging, piʻi