Mea Hoʻomaʻamaʻa Arc Cardio Gym Equiment 3 i ka 1 MND-X300A

Hoʻohana ka mea hoʻomaʻamaʻa ʻanuʻu arc X300A i kahi motika hoʻokaʻulua kūlohelohe, a hiki ke hoʻololi ʻia ka nui o ke ʻanuʻu e wikiwiki ai ka neʻe ʻana, palekana, a ʻoi aku ka maikaʻi.

Hāʻawi ka hāmeʻa i kahi ākea o nā pali a me ke kū'ē, a ʻaʻole ia he hoʻonui ke ʻōlelo aku he hana ia o ka loaʻa ʻana o ʻekolu mau mea hana i hoʻokahi hāmeʻa. ʻAuhau e like me ka ski crosscountry ma nā pae pali haʻahaʻa; He neʻe ʻanuʻu e like me ka mīkini ellipsoidal ma kahi pae pali waena; Ma kahi pae pali kiʻekiʻe, kolo e like me ke alapiʻi. Ma kēlā me kēia pae o ka pali, hoʻouna ʻia ka hoʻopau ʻana i ka calorie kuʻuna a me ka palekana. E like me kou ʻike, ʻo ka hoʻomaʻamaʻa kino e puhi i nā calorie, a ʻo ka hoʻomaʻamaʻa aerobic e like me Arc Training he calorie nui loa ia. Pono kēlā mau calorie e kou kino i mea e hana ai, ʻoiai i ka wā hoʻoikaika kino ikaika. ʻO lākou ka wahie o kou kino. Inā loaʻa iā ʻoe kahi lako nui o nā calorie, a i ʻole ma nā huaʻōlelo ʻē aʻe, inā ua ʻai ʻoe i nā meaʻai momona calorie, ʻoi aku ka nui o ka wahie o kou kino e hoʻoikaika kino ai.

ʻOi aku ka maikaʻi inā ʻaʻole piha kou kino i ka meaʻai a me nā calorie, e huli kou kino i kāu mau waihona momona no ka wahie. ʻO ke ʻano kēia e holo nei ʻoe ma kahi hemahema calorie. Pono ia i kahiʻO ka hemahema o 3,500 calorie e lilo ai i 1 paonaNo laila, inā ʻoe e hoʻomaʻamaʻa Arc no 30 mau minuke i ka lā, hiki iā ʻoe ke lilo ma mua o hoʻokahi paona i kēlā me kēia pule, ʻoi aku paha. Eia kekahi, inā ʻaʻole ʻoe i ʻike, hiki i kahi Arc Trainer ke kōkua iā ʻoe e puhi i16% nā calorie hou aʻema mua o ka treadmill a i ʻole ka mīkini elliptical.

1.Lako Mana: Hoʻoulu ponoʻī

2.Polokalamu: ʻAno manual + ʻAno akomi

3.USB: Hana Hoʻouka Kelepona Paʻalima

4.Ka helu o ka puʻuwai: ʻano pili.

5.Hana: Elliptical, Skiing, Piʻi