MND-X300A 3 i ka 1 hana Cardio Gym Equiment Arc Trainer

Hoʻohana ʻo X300A arc step trainer i kahi kaʻa hoʻokuʻu wale, a hiki ke hoʻololi ʻia ka nui o ka ʻanuʻu i mea e wikiwiki ai ka neʻe, palekana, a ʻoi aku ka maikaʻi.

Hāʻawi ka hāmeʻa i kahi ākea ākea o nā pali a me ke kū'ē ʻana, a ʻaʻole ia e hoʻonui i ka ʻōlelo ʻana aia ka hana o ka loaʻa ʻana o ʻekolu mau mea i loko o ka mea hoʻokahi. ʻO ka ʻauhau e like me ka ski crosscountry ma nā pae haʻahaʻa haʻahaʻa; ʻO kahi neʻe ʻanuʻu e like me ka mīkini ellipsoidal ma kahi pae haʻahaʻa; Ma kahi pae kiʻekiʻe, e kolo ana e like me ke alapiʻi. Ma kēlā me kēia pae o ka slope, ua hoʻouna ʻia ka hoʻohana ʻana i ka calorie kuʻuna a me ka palekana. E like me kāu e ʻike ai, hoʻomaʻamaʻa maoli i nā calorie, a ʻo ka hoʻomaʻamaʻa aerobic e like me Arc Training he mea nui ka calorie. Pono kēlā mau calorie e kou kino i mea e hana ai, ʻoi aku hoʻi i ka wā hoʻoikaika kino. ʻO lākou ka wahie o kou kino. Inā loaʻa iā ʻoe ka nui o nā calorie, a ʻo ia hoʻi, inā ua ʻai ʻoe i nā meaʻai momona, ʻoi aku ka nui o kou kino i ka wahie e hoʻoikaika ai.

ʻOi aku ka maikaʻi inā ʻaʻole piha kou kino i ka meaʻai a me nā calorie, e huli kou kino i kāu mau momona no ka wahie. ʻO ke ʻano kēia ke holo nei ʻoe ma ka hapa calorie. Lawe ia a3,500 calorie deficit e lilo i 1 paona. No laila, inā e hoʻomaʻamaʻa ʻoe iā Arc no 30 mau minuke i kēlā me kēia lā, hiki iā ʻoe ke lilo ma mua o hoʻokahi paona i kēlā me kēia pule, ʻoi aku paha. Eia kekahi, inā ʻaʻole ʻoe i ʻike, hiki i kahi Arc Trainer ke kōkua iā ʻoe e puhi i ke ahi16% ʻoi aku ka nui o nā calorieʻoi aku ma mua o ka mīkini palaki a i ʻole ka mīkini elliptical.

1.Hāʻawi Mana: Hana ponoʻī

2.Papahana: Keʻano lima + Keʻano 'akomi

3.USB: Hana kelepona kelepona

4.Puuwai: ʻano pili.

5.Hana: Elliptical, Ski, Piʻi