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MND-PL13 Hoʻouka ʻana i ka pā pāpaʻi ʻokoʻa ʻo Incline Chest Press Hammer Strength Mīkini Hoʻohana Kalepa Nā Lako Gym
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MND-PL14 ʻOi aku ka maikaʻi ʻoi aku ka emi ʻana o ka mīkini paʻi umauma ʻokoʻa i nā lako haʻahaʻa kaumaha
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MND-PL15 Pāpā Kaumaha manuahi e hoʻouka ana i ka mīkini hana hoʻoikaika kino.
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MND-PL16 Nā Mīkini Hale Hana Kūʻai Kūʻai Kiʻekiʻe ʻO ka pā paona ʻokoʻa Iso-lateral Chest Press/Pulldown
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MND-PL17 Lako Hooikaika Poohiwi Iso-Lateral Front Lat Pulldown Machine
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MND-PL18 Lako Lako Kalepa Kalepa Lako Hoolulu Hoolulu DY Row
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MND-PL19 Pāpaʻi Hoʻokomo ʻia ʻo Gripper Factory Hāʻawi pololei i ka hoʻohana ʻana i nā mea kālepa Hammer Fitness Lako
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MND-PL20 Mea Hana Haʻuki Kalepa ʻĀpana Oblique Crunch Machine
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MND-PL21 Lako Hoʻomaʻamaʻa hoʻoikaika kino Iso-Lateral Leg Curl Lako Hoʻoikaika kino
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MND-PL22 Mea Hana Hana Hana Hammer Fitness Gym Machine Iso-Lateral Leg Press
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ʻO MND-PL23 Mea Hana Hoʻoikaika Kiʻekiʻe ʻO Tibia Dorsi Flexion No ka Gym
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MND-PL24 Kalepa Hip Builder Fitness Hip Thrust Machine Lako Lako
