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ʻO MND-PL12 Nā ʻāpana Hoʻolaha o nā Lako Gym Iso-Lateral Horizontal Bench Press
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MND-AN14 Uila Kea
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MND-AN10 ʻūhā waho
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MND-AN09 Pākuʻi ʻūhā Loko
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MND-AN06 Noho Horizontal Pully
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MND-PL13 Hoʻouka ʻana i ka pā pāpaʻi ʻokoʻa ʻo Incline Chest Press Hammer Strength Mīkini Hoʻohana Kalepa Nā Lako Gym
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MND-AN05 Mīkini Pectoral
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MND-AN04 Lat Pulldown
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MND-PL14 ʻOi aku ka maikaʻi ʻoi aku ka emi ʻana o ka mīkini paʻi umauma ʻokoʻa i nā lako haʻahaʻa kaumaha
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MND-PL15 Pāpā Kaumaha manuahi e hoʻouka ana i ka mīkini hana hoʻoikaika kino.
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MND-PL16 Nā Mīkini Hale Hana Kūʻai Kūʻai Kiʻekiʻe ʻO ka pā paona ʻokoʻa Iso-lateral Chest Press/Pulldown
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MND-PL17 Lako Hooikaika Poohiwi Iso-Lateral Front Lat Pulldown Machine
