ʻO Mnd-FM11 High Spect Greecial Pitness Pitness Pitness Pitness PIN

MND FTness FM PIN PIN FURES Series he mau mea hana kālepa kālepaʻoihana e hoʻohana ana i nā mea kūʻai aku ma keʻano he 10 * 80 * t2.2 Hiki iā ia ke hoʻolauleʻa i ke kino koko koko o ke kino a hoʻolaha i ka metabolism maʻamau ma ke kino. ʻO ka hoʻomaʻamaʻa maʻamau o nā barsallel bairs he mea maikaʻi no ka'ōnaehana cardities,ʻo nā musissim o nā lima, ka mea nui loa o nā mea kanu ʻO keʻanoʻo keʻanoʻo ka papa inoa o ka bar flexion a me ka hoʻonuiʻana, e hoʻomaʻamaʻa i nā mea hana o nā lima, a me ka waena o ka beltid a me ka hope o nā bilima a me ka hope o nā bilima a me ka hope o nā bilima a me nā mustal.

1.Two hoʻonohonoho hoʻonohonoho o nā huki huki i nā mea hoʻohana eʻae i nā mea hoʻohana o nā kiʻekiʻe a pau i ka neʻe pihaʻana

2. Loaʻa i nā helu maʻalahi a me ka puka

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4. E hāʻawi i ka pā i luna a me nā grips maʻamau no ka makemake o kēlā me kēia kanaka