MND-CC01 Hoʻolālā Kūʻokoʻa Home Gym Fitness Equipment Cardio Training Self-generating Stepper

Hiki i ka Stepper ke hana i nā bodybuilders e piʻi pinepine i nā alapiʻi, ʻaʻole hiki ke hoʻonui i ka hana o ka ʻōnaehana cardiovascular, akā hoʻomaʻamaʻa hoʻi i nā ʻiʻo o nā ʻūhā a me nā keiki bipi.

Ma waho aʻe o ka wela wela, ka hoʻomaikaʻi ʻana i ka puʻuwai a me ka hanu aerobic, hiki i ka treadmill ke hoʻoikaika i ka pūhaka, pūhaka a me nā wāwae, i mea e loaʻa ai ka momona momona ma nā wahi he nui o ke kino a hana i kahi pihi kino haʻahaʻa haʻahaʻa ma ka mea like. Ke heʻe ʻoe, hiki iā ʻoe ke hoʻomaʻamaʻa i nā wahi āu e neʻe ʻole ai, e like me waho o kou pūhaka, loko a ma waho o kou ʻūhā, a pēlā aku. E hoʻohui i nā hana o ka mīkini wili pūhaka a me ka wili, e hoʻoikaika i nā ʻāpana a ʻai i nā calorie hou aʻe i ka manawa hoʻomaʻamaʻa like.