Hahai ka pā Smith Machine i kahi ala paʻa o ka neʻe ʻana e hāʻawi ana i ka ʻike hoʻoikaika kino like me nā mea pāʻani ʻOlumepika.
He mīkini hana like ʻole i kūpono no nā hale hoʻoikaika kino a i ʻole nā hale hoʻoikaika kino home me ke kiʻekiʻe haʻahaʻa o ke kaupaku.
Hiki i nā pepeiaohao hou ke paʻa i nā pā kaumaha he nui.
Ka neʻe mālie ʻana i luna a i lalo o ke kaʻa.
Ua hoʻolako ʻia ka laka palekana ma ka ʻāpana no kahi ʻike hoʻoikaika kino palekana.
ʻE hiki ai i nā lua i hoʻokaʻawale like ʻia ke hana me ka maʻalahi i nā mea hoʻohana o nā kiʻekiʻe like ʻole.
Kōkua nā paʻa huki ākea a me ke kihi i nā hoʻoikaika kino huki like ʻole.
Ua hāʻawi ʻia nā lima Spotter no ka palekana a me ka hōʻoluʻolu.