ʻO MND-AN17C ʻO nā lako haʻuki Smith Machine Squat Rack

Ke hahai nei ka Smith Machine bar i kahi ala paʻa o ka neʻe ʻana e hāʻawi ana i ka ʻike hoʻomaʻamaʻa like me ka poʻe haʻuki 'Olumepika.

ʻO ka mīkini maʻamau i kūpono i nā mea hoʻoikaika kino a i ʻole nā ​​​​hale gym me nā kiʻekiʻe haʻahaʻa haʻahaʻa.

Hiki i nā pepeiaohao hou ke hoʻopaʻa i nā papa kaumaha he nui.

E hoʻoneʻe kū pololei i luna a i lalo i ke kaʻa.

Hoʻonohonoho paʻa palekana i hāʻawi ʻia ma ka ʻāpana no kahi ʻike hoʻomaʻamaʻa palekana.

Hiki i nā puka like ʻole ke hoʻohana maʻalahi i nā mea hoʻohana o nā kiʻekiʻe like ʻole.

ʻO nā puʻu huki ākea a me ka angular e kōkua i nā hana huki huki like ʻole.

Hāʻawi ʻia nā lima Spotter no ka palekana a me ka hōʻoluʻolu.