ʻO ka hoʻoponopono lima-lima-no ka hana hana hana,ʻo Tibia Pads a me nā'āpanaʻo TIBIA a me nā'ūhā Hāʻawi ka hoʻolālā kikowaena i ka papa hana haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa no nā hamstrings a me nā quadriceps.
Hoʻokipa i kahi ākea ākea.
Nā hoʻoponopono lehulehu
He 20 ° noho kū a me nā kūlana o ka mea hoʻomaʻamaʻa no nā quadriceps kiʻekiʻe a me ka hamstring a me ka hamstring.