Nā hiʻohiʻona:
· Hāʻawi ka 'Olumepika Decline Bench i ka hoʻoheheʻe ʻana i ka urethane pale racking i kaupalena ʻia ka walaʻau a pale i ka pā mai ka ʻaʻahu no kahi hoʻomaʻamaʻa paʻa a pololei.
· ʻO ke kiʻi kila e hōʻoiaʻiʻo ai i ka paʻa o ke kūkulu ʻana;
· Hoʻomalu nā kapuaʻi maʻamau i ke kumu o ke kiʻi a pale i ka paheʻe ʻana o ka mīkini;Loaʻa i kēlā me kēia kiʻi ka pauka electrostatic pauka e hōʻoia i ka pili a me ka lōʻihi.