Mnd-a48 gym gym stym mīkini mīkini ikaika e kū ana i ka mīkini calf radi

Ke hoʻokōʻiaʻo ke Kalimela Caroi - Hui PūʻIa | Muscle d fitness

ʻO ka laina maʻamau e kū ana i ka mīkini calf raise e hiki ai i nā mea hana e hana i nā hana nui e nānā i nā hui nui nui ma nā wāwae haʻahaʻa. E hoʻokumu i nā mea hoʻopiʻi kaumaha e hana i kahi neʻe wikiwiki no nā mea hoʻohana, a me nā mea hana cam pulleys e hōʻoia i keʻano o ka paleʻana o ka muscle kūpono.

ʻO keʻano paʻakikī a me nā kiʻi kiʻi kiʻi e hana i kahi mea e nānā pū ai me ka nui o ke kiʻekiʻe kiʻekiʻe. ʻO nā huahana o ka papa inoa o ka papa inoa o ka papa helu helu āpau a pau i nā mea kanu kālepa a me nā mea waiwai kiʻekiʻe, no laila hiki iāʻoe ke hilinaʻi i loko o ko mākou mau pono hana. ʻO kēia pae o ka nānāʻana i nā kiko'ī he mea nui o ka musckark o ka muscle a me kahi mea eʻike aiʻoe i kēlā me kēia wahi o ka hale kūʻai.

Nā hiʻohiʻona.

Nā lāʻau paʻa i nā pale poʻohiwi nui no ka hōʻoluʻolu ma mua o ka nui o ke keiki bipi nui

ʻO nā lāʻau kūpono e hoʻopaʻa i ka hoʻoponopono kiʻekiʻe e kūpono i nā mea hoʻohana nui

Nā lima e hoʻokūkū i ke kino no laila e hiki ke hoʻokaʻawaleʻia nā keiki bipi

Laulā, nā wāwae wāwae wāwae e kū ai no ka hoʻomaʻamaʻaʻana i ke keiki bipi hohonu me ka hōʻehaʻole o ka hōʻehaʻana i nā wāwae.