Ke hoʻohana nei i ka mīkini Leg Press kūikawā a me ka hoʻomohala maikaʻi ʻana i nā ʻūhā, nā keiki bipi, a me nā glutes.Hana i ka Leg Press pono, nā puʻupuʻu ʻiʻo ma ke kino haʻahaʻa o ke kino.ʻO ka hopena kiʻekiʻe loa, kōkua i ka hoʻomohala ʻana a hoʻomaikaʻi i ka ikaika o ka ʻiʻo no ka mea hoʻomaʻamaʻa.
Ma muli o ke kūlana o ka wāwae, ʻo ka pūʻulu ʻiʻo nui ka ʻiʻo bipi.A i ʻole e hana nui ʻia nā ʻiʻo ʻūhā.ʻO nā hamstrings a me nā glutes ʻelua mau pūʻulu ʻiʻo ʻē aʻe i hāpai ʻia i ka hoʻomaʻamaʻa Leg Press.
Me kēia hoʻoikaika kino, e ʻoi aku ka ikaika a me ka ikaika o nā ʻūhā a me nā ʻiʻo wāwae.No nā kāne, kōkua nā kāne i nā ʻūhā ikaika a me nā bipi keiki.Me ka nui o ka ʻiʻo kūpono.ʻO ka Leg Press kekahi hana hoʻoikaika kino, e kōkua ana iā ʻoe e loaʻa i kahi puʻupuʻu paʻa, piha a sexier.