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MND-F08 Paʻi Paʻi Paʻi Paʻi Paʻi Paʻi Hou i hoʻouka ʻia
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MND-F07 Paʻa hou i hoʻouka ʻia i ka ikaika gym lako momi Delt/Pec lele
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MND-F64 Mīkini hoʻoikaika kino hana nui: 8 kahua
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MND-F05 Paʻa hou i hoʻouka ʻia i ka ikaika o ka hale haʻuki Lateral Raise
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MND-F04 Paʻa hou i hoʻouka ʻia i ka ikaika o nā lako hale haʻahaʻa ʻo Butterfly
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MND-F35 Paʻa hou i hoʻouka ʻia me ka ikaika o nā lako hale hauʻoli huki iho
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MND-F34 Paʻa Hou i hoʻouka ʻia i ka ikaika o nā lako gym lālani kū pololei
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MND-F33 Paʻa hou i hoʻouka ʻia me ka ikaika o ka hale haʻuki huki lōʻihi
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MND-F31 Hoʻonui ʻia i hope o nā mea hoʻoikaika kino kino kino
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MND-F30 Paʻa Hou i hoʻouka ʻia i ka ikaika Gym Lako 45 Degree Camber Curl
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MND-F28 Paʻa hou i hoʻouka ʻia i ka ikaika Gym Lako 45 Degree Triceps Extension
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MND-F27 Paʻa hou i hoʻouka ʻia i ka ikaika gym lako e noho ana i ka Triceps-flat
