F64: 8 Multi Station: i hoʻolālā ʻia no nā hana hoʻomaʻamaʻa ikaika hou aku, e like me Lat Pull Down, Horizontal Leg Curl a pēlā aku, 6mm mānoanoa kila uwea, pulley kiʻekiʻe, kiʻekiʻe kiʻekiʻe ke kaumaha paona, noho ʻoluʻolu, ʻoi aku ka paʻa a me ka mīkini paʻa paʻa.Kiʻi maʻamau 3-papa.maʻamau 3mm mānoanoa paipu.E lawe iā ʻoe i ka manaʻo hoʻomaʻamaʻa hou.ʻO ka pulley kiʻekiʻe, holo mālie, kiʻekiʻe o ke kaula kila.