F64: 8 Multi Station: i hoʻolālā ʻia no nā hana hoʻomaʻamaʻa ikaika, e like me Lat Pull Down, Horizontal Leg Curl a pēlā aku, 6mm mānoanoa kila uwea, pulley kiʻekiʻe, kiʻekiʻe kiʻekiʻe ke kaupaona ʻana, noho ʻoluʻolu, ʻoi aku ka paʻa a me ka mīkini hoʻoikaika paʻa. Kiʻi maʻamau 3-papa. paipu mānoanoa 3mm maʻamau. E lawe iā ʻoe i ka manaʻo hoʻomaʻamaʻa hou. ʻO ka pulley kiʻekiʻe, holo mālie, kiʻekiʻe o ke kaula kila.