He pūʻulu piha ia o Weight Bench a me Rack me ka Gliding Support System e kūpono i nā hoʻomaʻamaʻa he nui a me nā hoʻomaʻamaʻa e like me Incline and Decline Chest Press, Flat Chest Press, Seated Preacher Curl, Leg Curl, Leg Extension a me nā mea hou aku.Nānā: ʻAʻole i hoʻokomo ʻia nā pā kaumaha.
Ke hāʻawi nei i ke ʻano o kēia wā, ke kūkulu ʻana i ke kūlana kiʻekiʻe, a me nā hoʻolālā hou i hoʻāʻo ʻia i ka manawa, ʻo ka 3-Way Olympic Bench me nā Plate Holders e hōʻike maoli ana i ka maikaʻi o ke ʻano, hana a hilinaʻi.
Hiki mai ka 'Olumepika Surge Bench me ka ma'alahi o ka hahai 'ana i nā 'ōlelo a'o i hui 'ia e 'oli'oli ai 'oe i nā pono o kēia 'ōnaehana ho'oikaika kino i ka manawa koke.ʻO ka hoʻolālā kila paʻa a me ka hoʻolālā kūpono e hāʻawi iā ʻoe i nā mea āpau āu e pono ai e hoʻokō i kahi hoʻomaʻamaʻa kino piha.