'O ka 'Olumepika Bench he 'Olumepika Military Bench i loa'a i 'ehā mau pou kū pololei me nā pahu hopu no ka ho'opa'a 'ana a me ka ho'ouka 'ana i nā kaola 'Olumepika a me nā papa, kahi noho 90 degere i ho'opa'a 'ia ma waena o lākou e hā'awi i kahi kūlana kūpa'a. ʻO nā hoʻomaʻamaʻa i hana ʻia me ka papa hana i nā Deltoids a me nā ʻiʻo poʻohiwi ʻē aʻe, a me nā ʻiʻo o ke kua a me nā lima.