MND-HA18 ʻOihana prone leg curl gym home fitness machines Lateral Leg Curl

hōʻoia ka ʻōnaehana kila i ka kūpaʻa kiʻekiʻe loa, ka hoʻopili ʻana a me ke kūpaʻa.

Kaumaha hoʻonui. Loaʻa i ka hapa nui o nā mīkini ʻelua mau pepeiaohao kaumaha, akā ʻoi aku ka nui o kekahi. Hiki i kēlā me kēia pepeiaohao ke paʻa i 5-7 mau papa ʻOlumepika maʻamau 2".

Hoʻopili hou i nā neʻe biomechanical.

Hoʻoili pōkole a pololei o ke kū'ē.

Nā noho hiki ke hoʻololi ʻia

Nā mōlina kila a me nā kiʻikuhi i hoʻopaʻa ʻia me ka pololei

Hoʻomaopopo ka mōlina kila i ka kūpaʻa kiʻekiʻe loa o ke kūkulu ʻana, ka hoʻopili ʻana a me ke kūpaʻa.

Hana maʻalahi a me ke kūpaʻa kiʻekiʻe.

ʻO nā paʻa lima he hui thermos rubber extruded ʻaʻole ia e omo, a kūpaʻa i ka ʻaʻahu a me ka haehae.