MND-PL10 ʻO nā huahana kūʻai maikaʻi loa ʻia nā Lako Mīkini wāwae Gym Fitness Machine Leg Extension

HOIKE
ʻO ka Plate-Loaded Leg Extension/Curl kekahi o kā mākou mau mīkini wāwae i hoʻopiha piha ʻia no ke kumu maikaʻi. Hāʻawi ia i ʻelua hoʻomaʻamaʻa puhi wāwae i hoʻokahi kapuaʻi liʻiliʻi. ʻO ia ka ʻāpana kūpono no nā hale haʻuki home a i ʻole nā ​​kikowaena hoʻoikaika kino e pono ai e hoʻonui i ka nui o ka papahele. Hoʻololi ke kua o ka Plate-Loaded Leg Extension/Curl i kahi kūpono no ka hoʻonui ʻana i nā wāwae. Me ka hoʻokuʻu ʻana i kahi pop pine, hāʻule mālie ke kua i kahi kihi hoʻohaʻahaʻa e hāpai ana i ka alignment kino kūpono no nā curl wāwae. Hoʻopaʻa paʻa ʻia nā lima i hoʻonohonoho pono ʻia i ka wā o nā hoʻomaʻamaʻa ʻelua.

KAAO IKAIKA
Hiki iā ʻoe ke hoʻouka i ka Plate-Loaded Leg Extension/Curl i luna me ke kaumaha e like me kou hiki ke lawelawe. No ka mea ua wili piha ʻia, ʻaʻole ʻoe e manaʻo e lohi i ka mīkini ke huki ʻoe i nā reps, a he liʻiliʻi ka mālama ʻana. Mālama nā ʻaoʻao Bolt-down i nā mea āpau. ʻO nā pale lole polymer ma ke kiʻi e pale aku i nā papa i hāʻule ma waena o nā pūʻulu. Aia kekahi geometry kiʻekiʻe loa ma ka Plate-Loaded Leg Extension/Curl, a he manaʻo kupaianaha nā hopena i nā hoʻonui wāwae a me nā curl wāwae.
Ua hoʻolālā ʻia kēia mīkini paʻakikī e hāʻawi iā ʻoe i ka hoʻokaʻawale quadriceps piha me ka ʻole o nā palena hiki ke hoʻololi i ka hamstring, ʻo ia hoʻi e loaʻa iā ʻoe ka mea maikaʻi loa o kāu hoʻomaʻamaʻa.

Eia kekahi, me nā wāwae ʻelua hiki ke hoʻohana kūʻokoʻa, hiki iā ʻoe ke hoʻololi i kāu mau hana i kāu mau pono kikoʻī.

ʻO kēia kā mākou hoʻonui wāwae kūʻai maikaʻi loa no ke kumu
Hoʻonui hou
Paipu mānoanoa
Paʻa a palekana
ʻO ka ikaika a me ke kaumaha
ʻO ka maikaʻi ʻoihana, mālama ʻole