Nā ʻĀpana Hoʻolaha MND-PL12 o nā Lako Hale Hoʻoikaika Kino Iso-Lateral Horizontal Bench Press

Paʻi Paʻi Paepae Iso-Lateral i hoʻouka ʻia me ka Hammer Strength Plate

Ua hoʻolālā ʻia ka Plate-Loaded Iso-Lateral Horizontal Bench Press mai ka neʻe ʻana o ke kanaka. Hoʻopili nā pepeiaohao kaumaha kaʻawale i nā neʻe hoʻokaʻawale kūʻokoʻa a me ka hui ʻana no ka hoʻomohala like ʻana i ka ikaika a me nā ʻano hoʻoulu ʻana o nā ʻiʻo. ʻO ia ke ʻano Iso-Lateral o kahi bench press kuʻuna me nā pads hope angled no ka hoʻopaʻa ʻana.

He mīkini waiwai maikaʻi loa a he koho maikaʻi loa no kahi mīkini hoʻouka pā pae komo. Hiki ke manaʻo ʻia ka Horizonal Bench press e like me ka Olympic Bench press. Eia naʻe me ka ʻole o ka pā ma mua o ka umauma, manaʻo mākou he koho palekana ia no ka poʻe e hoʻomaʻamaʻa ana iā lākou iho a i ʻole e hele ana no ka rep hoʻokahi max. ʻO ke kūkulu ʻana i ka hana kaumaha me nā wahi hoʻouka nui a me ka kapuaʻi liʻiliʻi e hoʻolilo i ka Horizontal press i mīkini kaulana.

ʻO ka Iso-Lateral Plate Loading Horizontal Bench Press ka mea hana kūpono no nā hoʻomaʻamaʻa kino o luna. Hoʻolālā ia i ka umauma, nā poʻohiwi a me nā triceps. ʻO ia kekahi o nā mīkini he nui no ka hoʻomaʻamaʻa ʻana i ke kino o luna.

Hoʻouka ʻia nā mīkini hana koʻikoʻi a hana ma o nā fulcrums, bearings a me nā pivots. ʻO ka hopena, ʻaʻohe ona kaula a he haʻahaʻa loa ka mālama ʻana.