MD-Pl35 Gym Model Abdominal & Thai Up / DIP PRINS i hanaʻia ma Kina me kahi maikaʻi maikaʻi

Hiki ke kūponoʻo Mnd Fitness Pl Plate Series i nā hana maʻalahi i ka maʻalahi. ʻO nā'āpana Barbell me nā kaupaona likeʻole hiki ke kau i nā hopena hana likeʻole
Mnd-pl35 abdominal & spip i luna a me nā mū nui i nā leʻa wāwae a me nā'ōpū o ka'ōpū, a me ka hoʻomaʻamaʻaʻana i nāʻano āpau
Hoʻolālā e hāʻawi i kahi hana nui e hoʻopau i ka neʻeʻana i ka pale ma lalo,ʻoi aku ka paʻakikī o ka mīkini ROTER. ʻO ke komo maʻalahi a maʻalahi hoʻi e hoʻomaka i kahi breeze. ʻO ka pākuʻi,ʻoluʻolu a me nā kākoʻo o nā pale a me ka lima e hōʻemi ana i kaʻeha a me ka leʻaleʻa eʻae iāʻoe e mālama i kāu hana a me nā obliques. Nā hiʻohiʻonaʻo Dip State i nā lima lima me nā lima lima oversized no kahi mea pepehi kanaka, deltid, a me ka papa hana pea. Ua hāʻawiʻia ke kākoʻoʻana o Rock Solid a me ke kūpaʻa ma o nā mea kanu kīwī nui-Gauge-Gauge.
ʻO nā mika core ka hana e hana ai i nā hana e hana ai nā mea āu e hōʻike ai:ʻO ka lehulehu FEMDUSBUS. ʻO kēia muscle ke kuleana no ka special flexion a hāʻawi iāʻoe e hana i nā mea e like me ke nohoʻana mai kahi kūlana e pili ana i kou umauma i lalo o kou mau pūhaka. E holo ana ia ma o kāu Torso, e hoʻonui ana mai kāu sternum i lalo i kou mau hips.
1. 10 ° Reversck e hoʻonui i ka pitchid i hoʻonui i ka'ōpū o ka'ōpū o ka'ōpū.
2. Nā hiʻohiʻona i nā kiʻi o ka diameter i kāʻiliʻia no ka hōʻoluʻolu hope loa.
3