He hoʻoikaika maikaʻi ʻo Lat pulldowns no ka hoʻoikaika ʻana i nā lats. ʻO kāu latissimus dorsi, ʻo ia hoʻi kāu lats, ʻo ia nā ʻiʻo nui loa ma kou kua (a ʻo ka ākea loa i loko o ke kino kanaka) a ʻo ia nā mea hoʻoikaika mua i ka neʻe huki iho. ʻO nā mīkini huki huki lat a me nā mea hoʻopili lat pulldown no nā pahu mana he mau lako hoʻomaʻamaʻa ikaika e hiki ke kōkua iā ʻoe e hoʻoikaika i kou kua a me nā ʻiʻo poʻohiwi.
11 Anaina kila
3 mm Pupu kila huinaha
Loaʻa i kēlā me kēia kiʻi kahi pauka electrostatic pauka e hōʻoia i ka pili a me ka lōʻihi
Mālama nā kapuaʻi ʻōpala maʻamau i ke kumu o ke kiʻi a pale i ka paheʻe ʻana o ka mīkini
Hoʻohana ʻia nā cushions i hoʻoheheʻe ʻia no ka hōʻoluʻolu maikaʻi a me ka lōʻihi
Hoʻopaʻa ʻia nā paʻa me nā kola alumini, e pale iā lākou mai ka paheʻe ʻana i ka wā e hoʻohana ai
ʻO ka paʻa lima he urethane composite mau loa
ʻAno Hāpai: Linear Ball Bushing Bearings