Mnd-pl69 ka pono o nā mea hana o ke kikowaena ikaika

MDS Fitness PL Plate PRES Series he mau mea hana e hoʻohana ana i nā mea hanaʻoihanaʻoihana e hoʻohana ana i nā mea hana e pili ana iā 120 * 60 * 3 * 3 * 3 * 3 * 3 * 3 * 3 * 3 * 3 * 3 * 3 * 3 *

Lund-pl69 squatting lunge hana hana trapezius, deltioid, triceps, gastrnemius. ʻO nā squats a me nā māmā heʻelua mau hana hoʻomaʻamaʻa nui loa i hanaʻia e nā hana i hanaʻia i nā hana i hanaʻia a hoʻomaikaʻi i ka ikaika muscular ma luna o kēia wahi. Hāʻawiʻia i ka hoʻopili (bulti-coint)ʻano hana o nā hanaʻelua, a me nā pulupulu a me nā māmā a me ka wikiwiki o ka neʻeʻana o kou mau pilikia.

1. Hana i: hanaʻiaʻo PP palupalu palupalu palupalu,ʻoi aku kaʻoluʻolu e paʻa.
2.ʻO ke kaʻina hana paʻi paʻi: AutoMotIVive Dust-Free Pount Shaking Standing Express.
3. Hoʻolālā nā mea hana e mālama pono ai i ka mea hoʻomaʻamaʻa ma ka'āina i ka wā e hoʻonui ai i ka ikaika a me ka mana.