MND-PL69 Ka Lako Hale Ha'aha'a o ka Lako Ha'i Pa'a Squat Lunge

ʻO MND FITNESS PL Plate Loaded Strength Series kahi mea hoʻohana ʻoihana ʻoihana e hoʻohana ana i ka 120 * 60 * 3mm / 100 * 50 * 3mm flat oval tube (Round tube φ76 * 2.5) ma ke ʻano he kiʻi, no ka hale hauʻoli kiʻekiʻe.

MND-PL69 Squat Lunge hoʻoikaika kino Trapezius, Deltoid, Triceps, Gastrocnemius. ʻO nā squats a me nā lunges ʻelua mau hoʻomaʻamaʻa hoʻomaʻamaʻa haʻahaʻa haʻahaʻa kaulana loa i hoʻolālā ʻia e hoʻohālike i nā ʻano neʻe i kēlā me kēia lā a hoʻomaikaʻi i ka ikaika muscular ma kēia ʻāina. Hāʻawi ʻia i ke ʻano hui (multi-joint) o nā hoʻomaʻamaʻa ʻelua, ʻo ka squats a me ka lunges kahi hele-i ka neʻe ʻana no ka hoʻopaʻa ʻana i nā ʻiʻo he nui i ka manawa like, a me ka hoʻomaikaʻi ʻana i kou kaulike, maʻalahi, a me ka ikaika kumu.

1. Hoʻohana: Hana ʻia me ka PP palupalu palupalu, ʻoi aku ka ʻoluʻolu e paʻa.
2. Baking pena kaʻina hana: automotive lepo-free pena kaʻina baking.
3. Hoʻolālā ʻia nā mea hana kū e hoʻopaʻa paʻa i ka mea hoʻoikaika kino ma ka honua me ka hoʻonui ʻana i ka ikaika a me ka ikaika o ka wāwae.