Ke nānā nei mākou i nā lako hana maikaʻi maikaʻi loa no 2023, me nā mīkiniʻoi aku ka maikaʻi, nā papa hana, a me nā mea hana yoga.
Ehia mau kālā e uku mau ana i nā uku e ukuʻia ana i kahi hale hana i loaʻa iā mākouʻaʻole i loko o nā mahina? Paha paha ia manawa e pani ai i ka hoʻohanaʻana iā ia a me ka hāʻawiʻana i nā mea hana gym home maikaʻi loa ma mua? Ke hoʻomaʻamaʻa nei ma ka home ma ka home snowmill screadmill Akā e ponoʻoe eʻike i nā mea hana, e like me nā kaupaona a me nā dumbbells, hiki ke kūʻaiʻia i loko o ka hanaʻole.
Ua ho'āʻo ka heluʻana o ke kelepona i nā haneli ma nā haneli o ka home ma luna o nā makahiki a i'ōleloʻia i nā kaukani o nā loea. Ua manaʻo mākou he manawa ia e hoʻokomo ai i nā mea āpau i loko o kahi alakaʻi'ē aʻe e kūpono i kahi waihona kālā, me nā kumukūʻai mai £ 13 a £ 2,500.
Inā paha e nalowale ana ke kaumaha, e hele ana i keʻano, a iʻole nā mea hana e pono ai nā mea kūʻai aku a me nā mea kūʻai aku. Ināʻoe e wikiwiki, eia kahi nānā wikiwiki ma ko mākou mau papaʻelima:
Ua hoʻopuni mākou i nā mea hana maikaʻi loa, mai nā treadmills i nā uʻi yoga, a kamaʻilio i nā loeaʻoihana. Nānā mākou i nā hiʻohiʻona e like me nā mea maikaʻi e like me nā mea pono, nā hiʻohiʻona, nā hiʻohiʻona palekana, ergonomics a me ka maʻalahi o ka hoʻohana. ʻO ka nui hoʻohālikelike he kumu nui. Ua ho'āʻoʻia nā mea āpau a pau e US a iʻoleʻia e nā loea.
ʻO nā kiʻina he nui o nā mea nui loa a kaulana loa i nā mea hana hou a me nā mea hou aku hoʻi, no laila he mea nui ia e hana i ke koho kūpono. ʻO NHS a me Aston Villa Fin pressinirapist akeʻa i ka papa inoaʻo Alex
"He mea kōkua nuiʻo Treadmills me ke aʻoʻana no ka hoʻomaʻamaʻaʻana no ka hoʻonohonohoʻana i kāu hana," wahi alex. "Eʻae lākou iāʻoe e hoʻomaikaʻi i keʻano a me ke olakino i kahi kūlana i hoʻopaʻaʻia." ʻO nā papa inoaʻo Nordictrack e hoʻopaʻa i ka papa inoa o ka Telegraph o kēlā me kēia lā.
ʻO ka mea kūʻai aku 1750 mau mea e hele ai i ka Cushioning Flex He nui ka nui o ka nui o ka nui o -3% i + 15% a me kahi kiʻekiʻe kiʻekiʻe o 19 km / h.
Ke kūʻai aku neiʻoe i kēia treadmill, loaʻa iāʻoe kahi inoa inoa kālā e loaʻa ai i nā papa hana hana ma 14-inch e like me ka wikiwiki. ʻAʻohe kumu e hoʻomaha ai: e hoʻopili wale i kāu bluetooth e holo ana i nā poʻo poʻo a me ke kaʻaahi me kekahi o nā mea kūʻai aku.
ʻO ka uilaʻo Apex Small he mea hoʻohana i ka uila I kaʻoiaʻiʻo, i kā mākou a puni o nā pahuhopu hoʻoikaika maikaʻi loa, ua koho mākou iā ia ma luna o ka peloton. He mea maʻalahi ia no ka meaʻaʻohe o kahi hd stctscreen. Ma kahi, aia kahi pā hale paʻa e hiki iāʻoe ke hoʻopili i kāu papaʻaina a kelepona paha i nā haʻawina a me nā haʻawina ma waena o ka app.
ʻO nā papa hana maikaʻi a maikaʻi mai 15 mau minuke i hoʻokahi hola, me ka ikaika, me ka ikaika, a me ka hoʻomaʻamaʻaʻana a me ka hoʻomakaʻana o nā mea kūʻai aku, a me ka hoʻomakaʻana o ka poʻe Kelemania mai London. Ua loaʻa paha ka Apex i ka mea i loko o Indoor a me nā mea waho ma mua o ka poʻe e nānā ana, e like me ke ala e holo ai i waho.
Ma nā'ōlelo o ka hoʻolālāʻana,ʻo ka bike apex he nui keʻano o ka (kokoke) i loko o kou lumi noho. He kelepona keleponaʻoleʻia, kahi mea paʻa e hoʻopaʻa ai i nā hana a ka wai wai, e paʻa ana ka wai momona a me kahi paona kaumaha ʻO ka hapa maikaʻi loaʻo ia ka mea nui loa aʻaʻole e neʻe i ka wā e peʻe aiʻoe.
ʻOiai he mālamalama ia, a loaʻa i kahi flywheel loa, he nui ka nui o ka pahu. He pālahalaha ka wahi, mālie a liʻiliʻi paha e hōʻike i nā hoʻopaʻapaʻa me nā hoalauna, e kūpono ana i ka hoʻolālā hale. ʻO ka hapa maikaʻi loaʻo ia ka mea e'ākoakoa pū ai nā uila APEX.
ʻO nā mīkini uilaʻo nā mīkini cardio maikaʻi loa e hoʻolilo ai i, e like me keʻano claire clare clare clare "ʻOiai hiki iāʻoe ke holo a hele i waho paha, inā makemakeʻoe e puhi i nā calories a loaʻa i kahi mīkini maikaʻi loa ma ka home "ʻO Rowing kahi mea maikaʻi loa, nā hana āpau a puni e hoʻohui i nā hana cardiovascular e hoʻomaikaʻi i ka hoʻomanawanui a me nā pale, hope, nā keiki."
ʻO keʻano o ka manaʻo 2 hoʻohālike e noho mālie e like me ka mea e hiki ai ke heleʻana o kahi alaloa. Ināʻoe i hele i ka gym, āu e hele mai nei ma waena o kēia mīkini uila. ʻO ia ka mea i koho nuiʻia ma kēia papa inoa,ʻoiaiʻo ia ka meaʻaʻole ia e hoʻopili. No laila, ponoʻoe e loaʻa kahi wahi mau ma kahi lumi hoʻomaha a iʻole ka hale noho. Eia naʻe, inā makemakeʻoe e hale no kekahi manawa, e maheleʻia ia iʻelua'āpana.
"ʻO keʻano o ka manaʻo 2 he mea liʻiliʻi loa ia, akāʻo wau ka meaʻoi aku ka mīkiniʻoi aku ka maikaʻi," wahi a ke kumu kūʻai i hānau aiʻo Barokior. "Ua hana nui wau i ka hoʻomaʻamaʻaʻana iā ia a makemake nui wau iā ia. He mea maʻalahi ke kūʻai aku, a me nā meaʻoluʻolu a me nā wāwae e hiki ai iāʻoe ke koho i ke kālā.
ʻO ka papa hana hoʻoikaika kekahi o nā mea nui loa a me nā mea hana maʻamau e hiki ke hoʻohanaʻia me nā dumbbells e hoʻomaʻamaʻa i ke kino o ke kino. Ināʻoe eʻimi nei i nā mea kaupaona nui nui loa no kou home home,ʻo ia nō ia.
E kala aku, alakaʻi i ka hoʻomaʻamaʻa rehabilitation alakaʻi ma ka maʻi Sussex ma keʻano he clinice restic no ka mea he kūpono loa ia, e hoʻololi ana i kahi kiʻekiʻe o nā hoʻomaʻamaʻa. "ʻO ka pā pōhaku heʻewalu mauʻaoʻao likeʻole a me nā lāhui, nui no ka hoʻomaʻamaʻaʻana a me ka hoʻomaʻamaʻa maikaʻiʻana a me ka hoʻomaʻamaʻaʻana. Ke noho nei ka noho a me ka hope o kēlā me kēia, no laila, he mau mea nui a me nā kaupaona āpau e noho a noho paha ma ke kūlana kūpono.
Hōʻike ka pono o ka mea Weder i ke kiʻekiʻe kiʻekiʻe o ka sub stitch a me ka pahu pahu pahu, e hana ana i ke kūʻai kālā. ʻO nā hana kūpono e pili ana i nā dipsiss i nā dips i nā dips, nā papaʻelua, nā squats i kaupaona a me nā crunches rusia.
Hōʻikeʻo TX Fitness Squat Rack Rack i kahi paʻa, hoʻoikaika hou i nā pale anti-slip e hāʻawi i nā pākuʻi anti ʻO keʻano o ka rack squat e hiki mai ana me kahi hōʻoiaʻelua makahikiʻelua.
Claire Turpin, Transoer pilikino a me ka loaʻaʻana o nā mea hoʻokūkū hoʻokūkū, e hoʻohana ana i kahi pākeke ma luna o nā pākeke. Kālā. Hiki i kēia hoʻonohonoho ke hana iāʻoe e hana i nā huki huki a me nā chin-up, a hoʻohui i nā mea paʻa a me nā pūlima piha piha piha. "
E'ōlelo anaʻo Collerd: "Ināʻoe eʻimi nei i kahi kīwaha, e hiki ai i kāu koho ke kūʻai aku i kahi hana.
"Inā loaʻa iāʻoe ka wahi a me ke kālā e hoʻopuka ai, e koho ana i kahi mea hou aku aʻoi aku ka nui o ka squat e like me ka mea kūʻai maiʻo Amazon."
Ua kūpono keʻano o ka JX Fitness Squat Rack Rack me ka hapanui o nā barbells a me nā paona momona, e hana ana i kahi koho kūponoʻole i ka wā o ka mea i hanaʻia ma luna.
Inā makemakeʻoe i nā dumbbells he nui,ʻo nā dumbbells i loaʻa i keʻano kūpono loa i ka mākeke a me kahi koho nui no ka hoʻomakaʻana i kahi hale home. Koi lākou i ka mea hoʻohana e hoʻololi i nā papa kaupaona. ʻO kēia York Fitness Dumbbell Dumbbell e hele mai me nā papa momonaʻehā heʻehāʻehā,ʻehā 1.22kg paona. ʻO ke kaumaha nui loa o nā dumbbells he 20 kg. Nā pōhaku ikaika ma luna o nā kihi e pale i nā papa mai ka rattling, a hele mai ka hoʻonohonoho ma kahi papaʻelua.
"He nui nā dumbbells no ke aʻoʻana i nā hui o nā'ōpū ma ke kino kiʻekiʻe a me ke kino haʻahaʻa," wahi a Collet. "Hāʻawi lākou i kahi koho hoʻomaʻamaʻa maikaʻiʻole i mua o nā mea kūʻai aku ma mua o nā barbells aʻo ke hāʻawiʻana i ke kū'ē maikaʻi." Makemakeʻo ia i nā dumbbells spin-lown ma muli o kā lākou mauʻano.
ʻO nā kettlebells paha he liʻiliʻi, akā hana e like me nā kiʻi a me nā squats e hana i ke kino holoʻokoʻa. E'ōleloʻoeʻaʻole hiki iāʻoe ke hele hewaʻole i kahi koho i ke kohoʻana i keʻano o ka mea hao "ʻO nā kīwaha ke kumulāʻau nui loa a me ka waiwai nui,"'ōleloʻo ia. "Pono lākou i ka waiwai waiwai no ka mea hiki iāʻoe ke hana hou i nā hana hou aku ma mua o nā dumbbells wale nō."
Ua hanaʻia kēia keleponaʻo Amazonʻo Amazon i keʻano o ka hao nui o ka hao Hiki iāʻoe ke kūʻai i nā kaupaona e hāʻawi mai ana mai ka 4 a 20 kg ma 2 kg mau. Ināʻaʻoleʻoe e maopopo a hōʻoia wale nōʻoe i loko, e koho ai keʻano i nā mea koho, akā e kalaʻia i mea kaumaha no ka hoʻomakaʻana.
Hiki i kahi kāʻei koʻikoʻi ke hōʻemi i ka kaomi ma luna o kou kua haʻahaʻa i ka wā e hāpai ana i nā kaupaona a pale i kou kua i keʻano o ke kaupaonaʻana. He mea kōkua nui lākou no kēlā mau mea hou i ka paona no ka mea ke kōkua lākou iāʻoe e aʻo iāʻoe pehea e hana ai i kou'ōpū me ka hoʻomauʻana i koʻoukou mau umauma.
He wahi nui e hoʻomaka aiʻo ia ka mea e koho ai i nā pale phi "ʻO kēia kā belte belt he maʻalahi loa," e'ōlelo nō hoʻi e waiho. "ʻO kekahi o nā koho ma ke mākeke ua paʻakikī a paʻakikīʻole. Inā loaʻaʻoe i ka nui kūpono a me ka belt e hoʻopiliʻia i loko o kou'ōpū, he koho nui kēia bult."
ʻO ka paleʻana o nā kaulahao i hoʻopaʻaʻia a hoʻolālāʻia e hoʻomaikaʻi i ka wikiwiki, ikaika a me ke kaulike a koi i ka mana a me ka paʻa. ʻO lākou pinepine pinepine, e like me kēia hoʻonohonoho oʻekolu ma Amazon, a hiki ke hana i nāʻeha o ke kino.
E'ōlelo anaʻo Collerd: "ʻAʻole hiki iāʻoe ke hele hewa i ke kūʻai akuʻana i nā mea paʻa ma ka pūnaewele a me nāʻano likeʻole o nāʻano likeʻole." kino. ʻO ka Bionix hoʻonohonoho ma Amazon ka mea maikaʻi loa i loaʻa iaʻu. "
He aha e hana ai i kēia mau bionix resistivance i kū i waho e kū anaʻo 4.5mm i kahi mea iʻoi aku ma mua o ka hapanui o ka paleʻana i nā pale paʻa. Loaʻa iāʻoe kahi hoʻokolokolo 30 mau lā me ka hoʻihoʻiʻoleʻana a iʻole nā mea hou.
ʻAʻole e like me nā mea hana kūponoʻole,ʻaʻole e hoʻokaʻawale i kahi mat o yoga i kāu waihona kālā a hiki iāʻoe ke hoʻohana i nā hana hana lohi ʻO Lululemon ka kālā maikaʻi loaʻo yoga Ua hoʻohuli houʻia, e hāʻawi ana i ka grip unparalled, he kākoʻo a me ke kākoʻo a me ke kākoʻoʻana.
ʻAʻole likeʻo £ 88 e like me ka nui o ke kālā no kahi Mat YOGA Mat, akāʻo Yoga Pretty Emma Henry mai Triyoga e pono ai. "Aia kekahi mau mea hoʻopunipuni maikaʻi loa, akāʻaʻole lākou i hope loa.ʻAʻohe mea e hopohopo nui i ka wā wikiwiki
Hāʻawiʻo Lululemon i nā Pads ma nāʻano'āpana o nā mānoanoa, akā no ke kākoʻoʻo Joint ʻO ia ka nui loa: lōʻihi aʻoi aku ka lōʻihi ma mua o ka nui o nā marga maʻamau he nui, e ana i ka 180 x 66cm, he nui keʻano o ka lumi e kau ai. Ma muli o ke kūkuluʻana i ka papa inoa inoa liʻiliʻi,ʻike wau i kēia mea e like me ka hui kūpono loa no ka hiit a me ka hoʻomaʻamaʻa ikaika ma waena o kaʻu mau punahele punahele punahele.
ʻOiaiʻoi aku ka paʻakikī ma mua o ka hapa nui,ʻaʻole i kaumaha loa ma 2.4kg. ʻO ia ka palena kiʻekiʻe o ke kaumaha aʻu e kapa ai i ke kala e halihali, akā keʻano nui kēia ma ka hale ma ka hale a i ka papa.
ʻO ka iho wale nō ka mea e hele mai ana me ke kāʻei a iʻoleʻeke, akā he nitpick maoli nō. I ka pōkole, he nui kēia huahana āpau-a puni ka waiwai e pono ai ka waiwai kālā.
Hiki iāʻoe keʻike iā lākou mai nā CD Workout CD mai nā 90S. E hoʻomaʻamaʻa i nā pōpō,ʻikeʻia e like me nā pōpoki swiss, nā pōpō wai, nā pōpō yog Hoʻomaopopo lākou i ka uku kaulike,ʻo ka muscle tone a me ka ikaika ikaika e ka koiʻana i ka mea hoʻohana e mālama i kahi kikowaena o ka pōpō.
"He nui nā pōpō lāʻau lapaʻau no ka hanaʻana i kou'ōpū o kou'ōpū.ʻAʻole lākou e hoʻohana ai i kahi papa lāʻau lapaʻau e hiki ai i ke kumu o ka lāʻau lapaʻau e komo ai. Ua maikaʻi loa ka mākeke, akā makemakeʻo ia i kēia URBNT BEGRVFT BEGL FAIL MAIM.
He mahalo nui loa ia i kona mau lima durable pvc i waho a me kona wahi e hāʻawi ai i nā wahi iʻoi aku ka maikaʻi ma mua o nā papa'ē aʻe. Ke kākoʻo nei ka uhi-profillion-profic i 272 mau kilograms o ke kaumaha, a hele mai me kahi plugs aʻelua mau ea a me ka nui o ka blust
Pono ia e hāʻawi i kahi pūʻoi aku ma kahi o ka pulu nui no ka mua o mua no ka hoʻohana muaʻana. E kōkua lākou i ka hōʻoluʻoluʻana i kaʻehaʻeha a me ka hoʻomahaʻana i kaʻeha ma mua a ma hope o ka hanaʻana, me ka hoʻopiʻiʻana i ka wahine nui no ka nuiʻoi aku ka maikaʻi.
Aloha wau i kona hiamoeʻana, hoʻolālā hoʻolālā, ergonomic i hoʻopaʻaʻia, a maʻalahi hoʻi o ka hoʻohana. Kahi pihi ma luna o ka piko o ka mea e huli ai i ka mea e huli ai i ke kelepona a me nā pale a me nā pale a me nā mea e hoʻopiliʻia ma waena o 1,750 a me 2,400 a me 2,400 a me 2,400 Me ka hoʻohana mauʻana,ʻo ke ola pākē ke ola a hiki i 120 mau minuke.
Eia nō naʻe, he aha ka mea e hoʻomaikaʻi ai kēia mea hana i ka nānā i nā kiko'ī e komo ana i kāna hoʻolālā. ʻOiaiʻo ka hapa nui o nā pistols he mau grip maʻalahi, he mea nui ka mea i loaʻa i ka griangle sriangle stip e hiki ai iaʻu e hōʻea i nā wahi e like me nā poʻohiwi a me ka haʻahaʻa. ʻO ka hoʻonohonoho pū kekahi me nā meaʻehā. He leo nui loa ia, akāʻo ia ka mea maikaʻiʻole.
Ināʻoe e hoʻowahāwahā nei e pili ana i ka hoʻohanaʻana i kahi pū nui, hiki iāʻoe ke hoʻohana i ka app Trabody. He mau papahana pāʻani kūikawāʻo ia no ka hoʻomehanaʻana, e hoʻomaʻemaʻe ana, a me ka mālamaʻana i nā kūlana hōʻeha e like me nā mea kanu lāʻau.
E haʻi aku ka Coach Rehabilitation morhabilitation e kala i nā Kettlebells ka mea maikaʻi loa a me nā'āpana o nā mea hana hana. "ʻO nā Kettlebells iʻoi aku ma mua o Dumbbells,ʻo ia ka mea eʻoi aku ai iā lākou no ka waiwai nui e hana ai i nā hoʻomaʻamaʻa Akā,ʻo kahi hale hana home e hoʻopili pūʻia e hoʻokomo i nāʻano o nā ikaika a me nā pono o ke kāleka i'ōleloʻia ma luna.
"Eia nō naʻe,ʻaʻohe mea nui o nā mea hana e kōkua iāʻoe e hoʻoemi i ka momona," Ua'ōleloʻoe. "ʻO ka mea nui i ka pohō o ke kaumaha: Ponoʻoe e mālama i kahi hoʻolālā carolrie, e kōkua ai i keʻano o ka carliescular no ka mea, e kōkua ana i kahiʻano o ka carliescular." ʻAʻole paha kēia i ka pane āu eʻimi nei, akā inā he kaumaha kaumahaʻo kou manaʻo nui, he nūhou maikaʻi kēia e hōʻoia i kahi mīkini cardio hou.
A iʻole nā kī, e'ōlelo ana e hao, no ka mea, no ka mea, he mau lākou. ʻO nā hana Kettlebell i hanaʻia, akā koi i nā mika mau no ka paʻa. ʻO nā hana nui loa kettleboll i nā hana crunchell e pili ana i nā crunches Lūkini, a me nā pōhaku e piʻi ai, a hiki iāʻoe ke hana i ka palekana.
Mai nā keiki i nā almonds, ua waiwai kēia mau meaʻai i ka protein, nā momi maikaʻi a me nā momona momona.
Ua'ōleloʻia ka hanauna hou o nā meaʻai o Frozen eʻoi aku ka olakino ma mua o ko lākou mau mea i mua o ko lākou mau mua, akā eʻoluʻolu lākou e like me ka nani o ka home?
POST manawa: Dec-26-2023