Ke nānā nei mākou i nā lako hana hoʻoikaika kino home maikaʻi loa no 2023, me nā mīkini hoe maikaʻi loa, nā paikikala hoʻoikaika kino, nā treadmills, a me nā moena yoga.
ʻEhia o kākou e uku nei i nā uku lālā i kahi hale hoʻoikaika kino a kākou i hele ʻole ai i nā mahina? Malia paha ua hiki i ka manawa e hoʻōki ai i ka hoʻohana ʻana a hoʻopukapuka i nā lako hale hoʻoikaika kino home maikaʻi loa? ʻO ka hoʻoikaika kino ma ka home ma kahi treadmill akamai hou, ka paikikala hoʻoikaika kino a i ʻole ka mīkini hoe hiki ke mālama iā ʻoe i ke kālā i ka wā lōʻihi. Akā pono ʻoe e ʻike i nā lako, e like me nā kaupaona a me nā dumbbells, hiki ke kūʻai ʻia me ke kumu kūʻai ʻole.
Ua hoʻāʻo ka ʻāpana ʻōlelo aʻoaʻo o ka Telegraph i nā haneli o nā mīkini hoʻoikaika kino home i nā makahiki a ua kamaʻilio pū me nā ʻumi o nā loea hoʻoikaika kino. Ua manaʻo mākou ua hiki i ka manawa e hoʻohui i nā mea āpau i loko o kahi alakaʻi ʻokoʻa e kūpono i kekahi kālā, me nā kumukūʻai mai £13 a £2,500.
Inā ʻoe e hōʻemi ana i ke kaumaha, e hoʻoikaika kino ana, a i ʻole e kūkulu ana i nā ʻiʻo (pono pū ʻoe i ka pauka protein a me nā kaola), maanei ʻoe e ʻike ai i nā loiloi piha a me nā ʻōlelo paipai no nā lako cardio maikaʻi loa, nā lako hāpai kaumaha e like me nā kettlebells a me nā kāʻei kūʻē, a me nā lako yoga maikaʻi loa. Inā wikiwiki ʻoe, eia kahi nānā wikiwiki i kā mākou mau kūʻai ʻelima kiʻekiʻe loa:
Ua hōʻuluʻulu mākou i nā lako hana maikaʻi loa, mai nā treadmill a i nā moena yoga, a ua kamaʻilio pū me nā loea o ka ʻoihana. Ua nānā mākou i nā hiʻohiʻona e like me nā mea hana maikaʻi, ka lima, nā hiʻohiʻona palekana, ergonomics a me ka maʻalahi o ka hoʻohana. He mea nui nō hoʻi ka nui liʻiliʻi. Ua hoʻāʻo ʻia kēia mau mea a pau e mākou a i ʻōlelo ʻia paha e nā loea.
ʻO nā treadmill kekahi o nā lako hana hoʻoikaika kino home kaulana loa a pipiʻi loa hoʻi, no laila he mea nui e hana i ke koho kūpono. Paipai ʻo Alex Boardman, ka mea hoʻomaʻamaʻa kino NHS a me Aston Villa FC, iā NordicTrack ma muli o ka maʻalahi o ka polokalamu i kūkulu ʻia.
"He kōkua nui nā treadmill me ka hoʻomaʻamaʻa wā waena no ka hoʻonohonoho ʻana i kāu hoʻoikaika kino," wahi a Alex. "Hāʻawi lākou iā ʻoe e hoʻomaikaʻi i ka neʻe ʻana a me ke olakino i loko o kahi ʻano i kāohi ʻia." ʻO NordicTrack ke poʻo o ka papa inoa o nā treadmills maikaʻi loa a The Daily Telegraph.
Hoʻokomo ka Commercial 1750 i ka cushioning Runner's Flex ma ka papahele, hiki ke hoʻololi ʻia e hāʻawi i ke kākoʻo hopena hou aʻe a i ʻole e hoʻohālike i ka holo alanui maoli, a hoʻohui pū ʻia me Google Maps, ʻo ia hoʻi hiki iā ʻoe ke hoʻohālike i ka holo ʻana ma waho ma nā wahi āpau o ka honua. Loaʻa iā ia kahi pae gradient kupaianaha o -3% a +15% a me ka wikiwiki kiʻekiʻe o 19 km/h.
Ke kūʻai ʻoe i kēia treadmill, loaʻa iā ʻoe kahi kau inoa mahina iā iFit, kahi e hāʻawi ana i nā papa hoʻoikaika kino immersive ma ke koi a me ka manawa maoli (ma o ka pale paʻi HD 14-ʻīniha) e hoʻoponopono ponoʻī i kou wikiwiki a me kou piʻi ʻana i kou holo ʻana. ʻAʻohe kumu e hoʻomaha ai: e hoʻopili wale i kāu mau headphone holo Bluetooth a hoʻomaʻamaʻa me kekahi o nā mea hoʻomaʻamaʻa kiʻekiʻe o iFit.
He paikikala hoʻoikaika kino pili kūpono ʻo Apex Smart Bike. ʻOiaʻiʻo, i kā mākou hōʻuluʻulu manaʻo o nā paikikala hoʻoikaika kino maikaʻi loa, ua koho mākou iā ia ma mua o ka Peloton. ʻOi aku ka makepono no ka mea ʻaʻohe ona pale paʻi HD. Akā, aia kahi mea paʻa papa e hiki ai iā ʻoe ke hoʻopili i kāu papa a kelepona paha a hoʻoheheʻe i nā haʻawina ma o ka polokalamu.
ʻO nā papa maikaʻi mai 15 mau minuke a i hoʻokahi hola, me ka ikaika, ka maʻalahi a me nā hoʻoikaika kino no ka poʻe hoʻomaka, ke aʻo ʻia nei e nā kumu aʻo Pelekane mai Boom Cycle Studios ma Lākana. ʻOi aku ka kūpono o ka Apex no nā poʻe holo paikikala i loko a me waho ma mua o ka poʻe e ʻimi nei e hoʻoikaika kino, no ka mea, ʻaʻohe ala e hoʻohālike ai i kahi holo waho.
Ma ke ʻano o ka hoʻolālā, ua lawa ka nani o ke kaʻa paikikala Apex e (ʻaneʻane) kūpono i loko o kou lumi hoʻokipa, mahalo i kona nui liʻiliʻi (4 kapuaʻi a 2 kapuaʻi) a me ʻehā mau koho kala. Loaʻa iā ia kahi mea hoʻouka kelepona uea ʻole, kahi mea paʻa papa no nā hana kahe, kahi mea paʻa ʻōmole wai a me kahi ʻūpā kaumaha (ʻaʻole i hoʻokomo ʻia, akā he £25 ke kumukūʻai). ʻO ka mea maikaʻi loa, he paʻa loa ia a ʻaʻole e neʻe i ka wā e hehi ai ʻoe.
ʻOiai he māmā iki a he māmā loa ka huila lele, ua ākea ka laulā o ke kauō ʻana. He pālahalaha ka ʻāina, mālie a ʻaʻole paha e hoʻoulu i nā paio me nā hoalauna, e kūpono ai no ka hoʻomohala ʻana i nā hale noho. ʻO ka mea maikaʻi loa, ua hoʻākoakoa piha ʻia nā paikikala Apex.
ʻO nā mīkini hoe nā mīkini cardio maikaʻi loa e hoʻopukapuka kālā ai, e like me ka mea hoʻomaʻamaʻa pilikino ʻo Claire Tupin, me ka Concept2 Rower e kū nei ma luna o ka papa inoa o nā mīkini hoe maikaʻi loa o The Daily Telegraph. "ʻOiai hiki iā ʻoe ke holo a paikikala paha i waho, inā makemake ʻoe e puhi i nā calorie a loaʻa kahi hoʻomaʻamaʻa kino piha ma ka home, he koho akamai ka mīkini hoe," wahi a Claire. "He hana kūpono ka hoe ʻana, a puni e hoʻohui i ka hana cardiovascular e hoʻomaikaʻi i ke ahonui a hoʻoikaika i nā ʻiʻo ma ke kino holoʻokoʻa. Hana ia i nā poʻohiwi, nā lima, ke kua, nā ʻōpū, nā ʻūhā a me nā keiki bipi."
ʻO ke ʻano o ka Concept 2 Model D he mālie e like me ka hiki i kahi mea hoe waʻa ea. Inā ua hele ʻoe i ka hale hoʻoikaika kino, ua ʻike paha ʻoe i kēia mīkini hoe waʻa. ʻO ia kekahi koho paʻa loa ma kēia papa inoa, ʻoiai ʻo ia hoʻi ʻaʻole ia e pelu. No laila, pono ʻoe e ʻimi i kahi mau loa ma kahi lumi keu a hale kaʻa paha. Eia nō naʻe, inā makemake ʻoe e mālama iā ia no kekahi manawa, e māhele ʻia i ʻelua ʻāpana.
"ʻOi aku ke kumukūʻai o ka Concept 2, akā noʻu ʻo ia ka mīkini hoe maikaʻi loa," wahi a ke kumu aʻo hoʻoikaika kino ʻo Born Barikor. "Ua hana au i ka nui o ke aʻo ʻana ma luna o ia mea a makemake nui wau iā ia. He maʻalahi ke hoʻohana, he mau lima ergonomic a ʻoluʻolu hoʻi a me nā kaula wāwae, a hiki ke hoʻololi ʻia. Loaʻa iā ia kahi hōʻike maʻalahi loa e heluhelu. Inā he kālā liʻiliʻi kāu a mākaukau ʻoe e hoʻopukapuka kālā i loko o lākou, pono ʻoe e koho iā Concept 2."
ʻO ka papa hoʻoikaika kino kekahi o nā mea hana maʻalahi loa a maʻalahi hoʻi e hiki ke hoʻohana ʻia me nā dumbbells e hoʻomaʻamaʻa i ke kino o luna, ka umauma a me nā triceps, a i ʻole ma kāna iho no nā hoʻomaʻamaʻa kaumaha kino. Inā ʻoe e ʻimi nei i nā lako hāpai kaumaha nui aʻe no kāu hale hoʻoikaika kino home, ʻo ia kēia.
ʻO Will Collard, ke kumu aʻo hoʻōla mua ma ka Sussex Back Pain Clinic, makemake ʻo ia i ka Weider Utility Bench no ka mea hiki ke hoʻololi piha ʻia, e ʻae ana i ka laulā o nā hoʻomaʻamaʻa. "ʻEwalu mau hoʻonohonoho a me nā kihi like ʻole o ka noho, he mea maikaʻi loa ia no ka hoʻomaʻamaʻa pono a palekana i nā hui ʻiʻo āpau," wahi āna. Hana kūʻokoʻa pū ka noho a me ke kua kekahi i kekahi, no laila hiki i nā poʻe o nā kiʻekiʻe a me nā kaumaha āpau ke noho a moe paha i ke kūlana kūpono.
Hōʻike ka noho Weider i ka humuhumu huʻa kiʻekiʻe a me ka humuhumu pahu, e lilo ia i kūʻai premium. ʻO nā hoʻomaʻamaʻa hiki ke komo pū me nā triceps dips, lat dips, weighted squats a me Russian crunches.
Loaʻa i ka JX Fitness Squat Rack kahi ʻōnaehana kila paʻa a hoʻoikaika ʻia me nā pale anti-slip e hāʻawi ana i ke kūpaʻa hou aʻe a pale i kou papahele mai nā ʻōpala. Loaʻa i ka ʻōnaehana squat hiki ke hoʻololi ʻia kahi palapala hōʻoia ʻelua makahiki.
ʻO Claire Turpin, ke kumu aʻo pilikino a me ka mea nāna i hoʻokumu i ka brand hoʻoikaika kino CONTUR Sportswear, ke paipai nei i kahi ʻūpā squat no ka hale hoʻoikaika kino home, me ka ʻōlelo ʻana: "Hiki ke hoʻohana ʻia me kahi barbell no nā squats a me nā kaomi poʻohiwi. E hoʻohui i kahi papa hoʻomaʻamaʻa no nā ʻano kaomi umauma like ʻole a i ʻole kahi laulā piha o nā hoʻomaʻamaʻa." kaula. Hiki i kēia set iā ʻoe ke hana i nā pull-up a me nā chin-up, a hoʻohui i nā kāʻei kū'ē a me nā kāʻei no kahi hoʻomaʻamaʻa ikaika piha o ke kino.
ʻŌlelo ʻo Will Collard: "Inā ʻoe e ʻimi nei e hoʻopukapuka i kahi ʻūpā squat, e hilinaʻi kāu koho i ka wahi āu e loaʻa ai a, ʻoiaʻiʻo hoʻi, kāu kālā. ʻO kahi koho ʻoi aku ka maʻalahi o ke kūʻai ʻana i kahi ʻūpā squat kū. Ma kēia ala, hoʻopau ia i ka hana. Pau a ʻo kāu koho ia e mālama i ke kālā a me ka wahi.
"Inā loaʻa iā ʻoe kahi a me ke kālā e hoʻopukapuka ai, ʻo ke koho ʻana i kahi ʻūpā squat paʻa a palekana hoʻi e like me kēia mai JX Fitness ma Amazon e lilo ia i mea hoʻopukapuka kūpono."
He kūpono ka JX Fitness Squat Rack me ka hapa nui o nā barbells a me nā noho kaumaha, e lilo ia i koho kūpono ke hoʻohui ʻia me ka Weider Universal Bench ma luna.
Inā makemake ʻoe i nā dumbbells he nui, ʻo nā dumbbells Spinlock ke ʻano kūpono loa ma ka mākeke a he koho maikaʻi loa no ka hoʻomaka ʻana i kahi hale hoʻoikaika kino home. Pono lākou i ka mea hoʻohana e hoʻololi lima i nā pā kaumaha. Hele mai kēia dumbbell York Fitness me ʻehā mau pā kaumaha 0.5kg, ʻehā mau pā kaumaha 1.25kg a me ʻehā mau pā kaumaha 2.5kg. ʻO ke kaumaha kiʻekiʻe o nā dumbbells he 20 kg. ʻO nā laka ikaika ma nā wēlau e pale aku i nā papa mai ka nalulu ʻana, a hele mai ka set i loko o kahi set o ʻelua.
"He mea maikaʻi nā Dumbbells no ke aʻo ʻana i ka hapa nui o nā hui ʻiʻo ma ke kino o luna a me lalo," wahi a Will Collard. "Hāʻawi lākou i kahi koho hoʻomaʻamaʻa kaumaha manuahi palekana ma mua o nā barbells ʻoiai e hāʻawi mau ana i ke kū'ē maikaʻi." Makemake ʻo ia i nā dumbbells spin-lock ma muli o ko lākou versatility.
He liʻiliʻi paha nā kettlebells, akā hana nā hoʻoikaika kino e like me nā swings a me nā squats i ke kino holoʻokoʻa. Wahi a Will Collard ʻaʻole hiki iā ʻoe ke hele hewa me kahi koho hao i hoʻolei ʻia e like me kēia mai Amazon Basics, nona ke kumukūʻai he £23 wale nō. "He nui nā mea maʻalahi a hoʻokele waiwai loa nā Kettlebells," wahi āna. "He kūpono lākou i ka hoʻopukapuka kālā no ka mea hiki iā ʻoe ke hana i nā hoʻoikaika kino hou aʻe ma mua o nā dumbbells wale nō."
Hana ʻia kēia kettlebell Amazon Basics i ka hao hoʻolei kiʻekiʻe, he lima loop a me kahi ʻili pena no ka paʻa maʻalahi. Hiki iā ʻoe ke kūʻai i nā kaupaona mai 4 a 20 kg i nā ʻāpana 2 kg. Inā kānalua ʻoe a ke hoʻopukapuka wale nei i hoʻokahi, paipai ʻo Will Collard e hele no ke koho 10kg, akā ke ʻōlelo nei he kaumaha loa ia no nā poʻe hoʻomaka.
Hiki i ke kāʻei hāpai kaumaha ke hōʻemi pono i ke kaomi ma kou kua haʻahaʻa i ka wā e hāpai ana i nā mea kaumaha a pale i kou kua mai ka hoʻolōʻihi nui ʻana i ka wā e hāpai ana i nā mea kaumaha. He mea kōkua nui lākou no ka poʻe hou i ka hāpai kaumaha no ka mea kōkua lākou i ke aʻo ʻana iā ʻoe pehea e hoʻoikaika ai i kou mau ʻiʻo ʻōpū a hōʻemi i ke kaumaha ma kou iwi kuamoʻo i ka wā e hāpai ana i nā mea kaumaha.
ʻO kahi maikaʻi loa e hoʻomaka ai ʻo ia ka Nike Pro Waistband, i loaʻa i nā nui like ʻole a hana ʻia mai ka lole māmā a hiki ke hanu me nā kaula elastic no ke kākoʻo hou aku. "He maʻalahi loa kēia kāʻei Nike," wahi a Will Collard. "ʻO kekahi o nā koho ma ka mākeke he paʻakikī loa a pono ʻole. Inā loaʻa iā ʻoe ka nui kūpono a kūpono ke kāʻei ma kou ʻōpū, he koho maikaʻi loa kēia kāʻei."
He mea lawe lima nā kāʻei kū'ē a ua hoʻolālā ʻia e hoʻomaikaʻi i ka maʻalahi, ka ikaika a me ke kaulike a koi aku i ka kaohi a me ke kūpaʻa. He kumukūʻai maʻalahi pinepine lākou, e like me kēia set o ʻekolu ma Amazon, a hiki ke hana i ka hapa nui o nā ʻiʻo o ke kino.
ʻŌlelo ʻo Will Collard: "ʻAʻole hiki iā ʻoe ke hele hewa i ke kūʻai ʻana i nā kāʻei kūʻē ma ka pūnaewele, akā pono ʻoe i kahi mea maikaʻi e like me ka latex. Loaʻa ka hapa nui o nā set i nā set o ʻekolu me nā pae kūʻē like ʻole. Hiki ke hoʻohana ʻia i nā ʻano lole waho a me nā hoʻoikaika kino haʻahaʻa." kino. ʻO ka set Bionix ma Amazon ka laina maikaʻi loa aʻu i ʻike ai."
ʻO ka mea e kū ai kēia mau kāʻei kūʻē Bionix, ʻo ia ka mānoanoa o 4.5mm ma mua o ka hapa nui o nā kāʻei kūʻē me ka mālama mau ʻana i ka maʻalahi. Loaʻa iā ʻoe kahi hoʻāʻo 30 lā me nā hoʻihoʻi manuahi a i ʻole nā mea hoʻololi.
ʻAʻole e like me nā lako hana hoʻoikaika kino ʻē aʻe, ʻaʻole e hoʻokahe ka moena yoga i kāu waihona kālā a hiki iā ʻoe ke hoʻohana ia mea no nā hoʻomaʻamaʻa lohi a me nā hoʻomaʻamaʻa HIIT (high-intensity interval training). ʻO Lululemon ka moena yoga maikaʻi loa e hiki i ke kālā ke kūʻai. Hiki ke hoʻohuli ʻia, hāʻawi i ka paʻa ʻana i kūlike ʻole, kahi ʻili paʻa a me ke kākoʻo lawa.
Me he mea lā he nui ke kālā no ka moena yoga he £88, akā ua koi ʻo Emma Henry, he loea yoga mai Triyoga, he kūpono ia. "Aia kekahi mau moena haʻahaʻa ke kumu kūʻai, akā, ʻaʻole paha e lōʻihi. ʻAʻohe mea hoʻonāukiuki ma mua o ka paheʻe ʻana i ka wā o ka yoga Vinyasa wikiwiki, no laila, ʻo ka paʻa pono ke kī i ka holomua," wahi āna.
Hāʻawi ʻo Lululemon i nā pads i nā mānoanoa like ʻole, akā no ke kākoʻo hui e hele wau me ka pad 5mm. ʻO ia ka nui kūpono: ʻoi aku ka lōʻihi a me ka laulā ma mua o ka hapa nui o nā moena yoga maʻamau, e ana ana he 180 x 66cm, ʻo ia hoʻi he nui ka lumi e kīkoʻo ai. Ma muli o ke kūkulu ʻana i mānoanoa iki, ʻike wau he hui kūpono kēia no ka HIIT a me ka hoʻomaʻamaʻa ikaika ma waena o kaʻu mau leggings hoʻoikaika kino punahele.
ʻOiai ʻoi aku kona mānoanoa ma mua o ka hapa nui, ʻaʻole ia he kaumaha loa ma 2.4kg. ʻO kēia ka palena kiʻekiʻe o ke kaumaha aʻu e kapa aku ai he ʻoluʻolu ke lawe, akā ʻo ia hoʻi e hana maikaʻi kēia moena ma ka home a ma ka lumi papa.
ʻO ka hemahema wale nō, ʻaʻole ia e hele mai me ke kāʻei a i ʻole ka ʻeke, akā he nitpick maoli nō ia. I ka pōkole, he huahana maikaʻi loa kēia a puni e kūpono i ka hoʻopukapuka kālā.
Hiki paha iā ʻoe ke ʻike iā lākou mai nā CD hoʻoikaika kino mai nā makahiki 90. ʻO nā pōpō hoʻoikaika kino, i ʻike ʻia hoʻi he mau pōpō Swiss, nā pōpō therapy, nā pōpō kaulike, a me nā pōpō yoga, he mau lako maikaʻi loa ia no ka hoʻokō ʻana i nā ʻōpū i haehae ʻia. Hoʻomaikaʻi lākou i ke kaulike, ke kani ʻiʻo a me ka ikaika o ke kikowaena ma ka koi ʻana i ka mea hoʻohana e mālama i kahi kikowaena o ke kaumaha ma ka pōpō.
"He mea maikaʻi nā pōpō lāʻau lapaʻau no ka hoʻomaʻamaʻa ʻana i kou mau ʻiʻo ʻōpū. He paʻa ʻole lākou, no laila ʻo ka hoʻohana ʻana i ka pōpō lāʻau lapaʻau ma ke ʻano he kumu no ka plank e hiki ai iā ʻoe ke hoʻoikaika i kou ʻōpū," wahi a ke kumu hoʻoponopono hou ʻo Will Collard. Ua piha loa ka mākeke, akā makemake ʻo ia i kēia pōpō hoʻoikaika kino URBNFit 65cm mai Amazon.
He paʻa loa ia mahalo i kona ʻili waho PVC paʻa a ʻoi aku ka maikaʻi o ka paʻa ʻana o kona ʻili paheʻe ma mua o nā ʻili ʻē aʻe. Kākoʻo ka uhi pale pahū a hiki i 272 kilokani o ke kaumaha, a hele pū mai me kahi pamu a me ʻelua mau plug ea inā pono ka hoʻoikaika ma hope.
He mea kūpono ke hoʻopukapuka kālā ʻana i kahi pū lomilomi kūpono no ka hoʻohana ʻana ma mua a ma hope o ka hoʻomaʻamaʻa ʻana. Kōkua lākou i ka hoʻomaha ʻana i ka ʻeha o nā ʻiʻo a hoʻomaha i nā ʻiʻo ma mua a ma hope o ka hoʻomaʻamaʻa ʻana, paipai i ka hoʻōla ʻana o nā ʻiʻo, a hoʻēmi i ka MOM—a i kā mākou ʻimi ʻana no ka pū lomilomi maikaʻi loa, ʻaʻohe huahana e kokoke ana iā Theragun Prime.
Aloha au i kona hoʻolālā maʻalahi a pololei hoʻi, ka lima ergonomic, a me ka maʻalahi o ka hoʻohana. Hoʻohuli a hoʻopau kahi pihi ma luna o ka hāmeʻa i ka hāmeʻa a kāohi pū i ka haʻalulu, hiki ke hoʻonohonoho ʻia ma waena o 1,750 a me 2,400 mau kuʻi i kēlā me kēia minuke (PPM). Me ka hoʻohana mau ʻana, hiki ke ola ka pākaukau a hiki i 120 mau minuke.
Eia naʻe, ʻo ka mea e hoʻolilo ai i kēia hāmeʻa i mea maikaʻi loa, ʻo ia ka nānā ʻana i nā kikoʻī e komo ana i kāna hoʻolālā. ʻOiai ʻo ka hapa nui o nā pū panapana ʻē aʻe he paʻa maʻalahi, loaʻa i ka Theragun Prime kahi paʻa triangle i hoʻopaʻa ʻia e hiki ai iaʻu ke hōʻea i nā wahi paʻakikī e hiki ai ke hōʻea e like me nā poʻohiwi a me ke kua haʻahaʻa. Loaʻa pū i ka set ʻehā mau mea hoʻopili. He leo nui iki ia, akā he nitpick maoli nō ia.
Inā hopohopo ʻoe e pili ana i ka hoʻohana ʻana i kahi pū lomilomi, hiki iā ʻoe ke hoʻohana i ka polokalamu Therabody. Loaʻa iā ia nā papahana haʻuki kūikawā no ka hoʻomehana ʻana, ka hoʻoluʻu ʻana, a me ka mālama ʻana i nā maʻi ʻeha e like me ka plantar fasciitis a me ka ʻāʻī loea.
Ua ʻōlelo ʻo Will Collard, ke kumu aʻoaʻo hoʻoponopono kino, ʻo nā kettlebells ka mea pono loa a hoʻohaʻahaʻa ʻia o nā lako hoʻoikaika kino. "ʻOi aku ka maʻalahi o nā Kettlebells ma mua o nā dumbbells, ʻo ia ka mea e ʻoi aku ka waiwai no ka mea ʻaʻole pono ʻoe i nā kaumaha like ʻole o nā kettlebells e hana i nā hoʻoikaika kino āpau," wahi āna. Akā, e hoʻokomo pū kahi hale hoʻoikaika kino home piha i nā ʻano lako ikaika a me ka cardio i ʻōlelo ʻia ma luna.
"ʻO ka mea pōʻino, ʻaʻohe nui o nā lako hoʻoikaika kino e kōkua iā ʻoe e hōʻemi i ke kaumaha," wahi a Collard. "ʻO ke kumu nui i ka hōʻemi kaumaha ʻo ia ka ʻai: pono ʻoe e mālama i kahi hemahema calorie. Eia nō naʻe, ʻo kēlā me kēia ʻano hoʻoikaika kino cardiovascular, e like me ka treadmill a i ʻole ke kaʻa paikikala paʻa, e kōkua i ka hōʻemi kaumaha no ka mea e kōkua ia i ka puhi ʻana i nā calorie ke loaʻa ʻoe i kahi hemahema calorie." ʻAʻole paha kēia ka pane āu e ʻimi nei, akā inā ʻo ka hōʻemi kaumaha kāu mea nui e hopohopo nei, he nūhou maikaʻi kēia e hoʻāpono ai i kahi mīkini cardio pipiʻi.
A i ʻole nā kettlebells, wahi a Will Collard, no ka mea, he ʻano like ʻole lākou. He ikaika nā hoʻomaʻamaʻa Kettlebell, akā koi nā ʻiʻo koʻikoʻi no ke kūpaʻa. ʻO nā hoʻomaʻamaʻa kettlebell kaulana e komo pū me nā crunches Lūkini, nā kū ʻana o Turkish, a me nā lālani pālahalaha, akā hiki iā ʻoe ke hana noʻeau inā ʻoe e noho palekana.
Mai nā cashews a i nā ʻalemona, waiwai kēia mau meaʻai i ka protein, fiber, nā micronutrients koʻikoʻi a me nā momona olakino.
Ua ʻōlelo ʻia ʻoi aku ka olakino o ka hanauna hou o nā meaʻai hau ma mua o ko lākou mau kūpuna, akā ua like anei ko lākou ʻono me ka mea i hana ʻia i ka home?
Ka manawa hoʻouna: Dec-26-2023