Ke nānā nei mākou i nā lako hoʻoikaika kino home maikaʻi loa no 2023, me nā mīkini hoe maikaʻi loa, nā paikikala hoʻoikaika kino, nā treadmills, a me nā moena yoga.
ʻEhia o mākou e uku nei i nā uku lālā i kahi hale haʻuki a mākou i hele ʻole ai i nā mahina?Malia paha ua hiki i ka manawa e ho'ōki i ka hoʻohana ʻana iā ia a e hoʻokomo i nā lako hale hauʻoli maikaʻi loa?ʻO ka hoʻoikaika kino ʻana ma ka home ma ka mīkini paʻa paʻa akamai o kēia wā, hiki ke mālama i ke kālā no ka holo lōʻihi.Akā pono ʻoe e ʻike i nā mea hana, e like me nā paona a me nā dumbbells, hiki ke kūʻai ʻia me ke kumukūʻai.
Ua hoʻāʻo ka ʻāpana ʻōlelo a ka Telegraph i nā haneli o nā mīkini hoʻomaʻamaʻa home i nā makahiki a ua kamaʻilio me nā kaukani o nā loea.Manaʻo mākou ua hiki i ka manawa e hoʻohui i nā mea āpau i kahi alakaʻi kaʻawale e kūpono i kēlā me kēia kālā, me nā kumukūʻai mai ka £13 a i ka £2,500.
Inā ʻoe e emi ana ke kaumaha, e hele ana i ke kino, a i ʻole ke kūkulu ʻana i ka ʻiʻo (pono ʻoe i ka pauka protein a me nā kaola), ma ʻaneʻi ʻoe e ʻike ai i nā loiloi piha a me nā ʻōlelo paipai no nā lako cardio maikaʻi loa, nā mea hāpai kaumaha e pili ana i nā kettlebells a me nā kaula kūʻē. , a me nā lako yoga maikaʻi loa.Inā wikiwiki ʻoe, eia ka nānā wikiwiki ʻana i kā mākou mau kūʻai ʻelima kiʻekiʻe:
Ua hōʻuluʻulu mākou i nā mea hana maikaʻi loa, mai nā treadmills a i nā moena yoga, a kamaʻilio pū me nā loea ʻoihana.Ua nānā mākou i nā hiʻohiʻona e like me nā mea waiwai, ka lima, nā hiʻohiʻona palekana, ergonomics a me ka maʻalahi o ka hoʻohana.ʻO ka nui paʻakikī kekahi mea nui.Ua hoʻāʻo ʻia kēia mau mea a pau e mākou a i ʻōlelo ʻia e nā loea.
'O ka treadmills kekahi o nā mea ho'oikaika kino home kaulana loa, no laila he mea nui ke koho pono.NHS a me Aston Villa FC physiotherapist Alex Boardman paipai iā NordicTrack ma muli o ka maʻalahi o ka polokalamu i kūkulu ʻia.
"He mea kōkua nui nā treadmills me ka hoʻomaʻamaʻa wā no ka hoʻonohonoho ʻana i kāu hoʻomaʻamaʻa," wahi a Alex."ʻAe lākou iā ʻoe e hoʻomaikaʻi i ka neʻe a me ka hoʻoikaika kino i kahi kaiapuni i hoʻomalu ʻia."Ua lanakila ʻo NordicTrack i ka papa inoa o nā treadmills maikaʻi loa o The Daily Telegraph.
Hōʻike ka Commercial 1750 i ka Runner's Flex cushioning ma ka papa, hiki ke hoʻololi ʻia e hāʻawi i ke kākoʻo hopena hou a i ʻole hoʻohālike i ka holo ʻana o ke ala maoli, a hoʻohui pū me Google Maps, ʻo ia hoʻi hiki iā ʻoe ke hoʻohālike i ka holo ʻana i waho ma nā wahi āpau o ka honua.Loaʻa iā ia ka laulā gradient kupaianaha o -3% a +15% a me ka wikiwiki kiʻekiʻe o 19 km / h.
Ke kūʻai aku nei ʻoe i kēia pāpaʻi, loaʻa iā ʻoe ke kau inoa o kēlā me kēia mahina i iFit, e hāʻawi ana i nā papa haʻawina immersive ma ke koi a me ka manawa maoli (ma o ka 14-inch HD touchscreen) e hoʻoponopono ʻokoʻa i kou wikiwiki a me kou holo ʻana.ʻAʻohe kumu e hoʻomaha ai: hoʻopili wale i kāu mau headphone holo Bluetooth a hoʻomaʻamaʻa me kekahi o nā mea hoʻomaʻamaʻa elite o iFit.
ʻO Apex Smart Bike he paiki hoʻoikaika kino pili pono.ʻOiaʻiʻo, i kā mākou hōʻuluʻulu ʻana i nā kaʻa kaʻa hoʻomaʻamaʻa maikaʻi loa, ua koho mākou ma luna o ka Peloton.ʻOi aku ka maʻalahi no ka mea ʻaʻohe HD touchscreen.Akā, aia kahi paʻa papa e hiki ai iā ʻoe ke hoʻohui i kāu papa a i ʻole kelepona a hoʻoheheʻe i nā haʻawina ma o ka app.
ʻO nā papa maikaʻi maikaʻi mai 15 mau minuke a i hoʻokahi hola, me ka ikaika, ka maʻalahi a me nā hoʻomaʻamaʻa hoʻomaka ʻana, ua aʻo ʻia e nā kumu aʻo Pelekane mai Boom Cycle Studios ma Lākana.ʻOi aku ka maikaʻi o ka Apex i nā kaʻa kaʻa o loko a me waho ma mua o ka poʻe e nānā ana i ka hoʻomaʻamaʻa, no ka mea, ʻaʻohe ala e hoʻohālikelike ai i kahi holo waho.
Ma ke ʻano o ka hoʻolālā ʻana, ua lawa ka nani o ke kaʻa Apex e (kokoke) e komo i loko o kou lumi noho, mahalo i kona nui paʻa (4 kapuaʻi a 2 kapuaʻi) a me nā koho kala ʻehā.Loaʻa iā ia kahi kelepona kelepona ʻole, kahi paʻa papa no nā hana streaming, kahi pahu wai a me kahi pahu paona (ʻaʻole i hoʻokomo ʻia, akā he £ 25).ʻO ka mea maikaʻi loa ʻo ia ka lōʻihi loa a ʻaʻole e neʻe i ka wā e hele wāwae ai.
ʻOiai he māmā a he māmā loa ka lele lele, he nui ka laulima huki.He palahalaha, malie, a emi mai paha ka hoopaapaa me na hoalauna, kupono no ka hooulu hale.ʻO ka hapa maikaʻi loa ʻo ka hui pū ʻana o nā kaʻa Apex.
ʻO nā mīkini hoe waʻa nā mīkini cardio maikaʻi loa e hoʻokomo ai, e like me ka mea hoʻomaʻamaʻa pilikino ʻo Claire Tupin, me ka Concept2 Rower ma luna o ka The Daily Telegraph's list of the best rowing machines."ʻOiai hiki iā ʻoe ke holo a holo kaʻa i waho, inā makemake ʻoe e puhi i nā calorie a loaʻa i kahi hoʻomaʻamaʻa kino holoʻokoʻa ma ka home, he koho akamai ka mīkini hoe," wahi a Claire."He hana maikaʻi ʻo ka holo ʻana a puni e hoʻohui i ka hana cardiovascular e hoʻomaikaʻi i ka hoʻomanawanui a hoʻoikaika i nā ʻiʻo a puni ke kino.Hana ia i nā poʻohiwi, nā lima, ke kua, ka ʻūhā, nā ʻūhā a me nā bipi.
He mālie ka Manaʻo 2 Model D e like me ka mea hiki ke loaʻa i ka mea hoe waʻa.Inā ʻoe i hele i ka hale haʻuki, ua ʻike paha ʻoe i kēia mīkini hoe.ʻO ia ke koho lōʻihi loa ma kēia papa inoa, ʻoiai ʻo ia ke ʻano ʻaʻole ia e pelu.No laila, pono ʻoe e ʻimi i kahi paʻa i loko o kahi lumi kaʻawale a hale kaʻa paha.Eia naʻe, inā makemake ʻoe e mālama iā ia no kekahi manawa, e māhele ʻia i ʻelua ʻāpana.
"He ʻoi aku ka pipiʻi o ka Manaʻo 2, akā noʻu ʻo ia ka mīkini hoe maikaʻi loa," wahi a ke kumu hoʻoikaika kino ʻo Born Barikor.“Ua hoʻomaʻamaʻa nui wau ma ia mea a makemake nui wau ia.He maʻalahi ke hoʻohana, loaʻa nā lima ergonomic a ʻoluʻolu a me nā kaula wāwae, a hiki ke hoʻololi ʻia.Loaʻa iā ia kahi hōʻike maʻalahi loa e heluhelu.Inā he kālā liʻiliʻi kāu a mākaukau ʻoe e hoʻolilo kālā iā lākou, pono ʻoe e koho i ka Manaʻo 2.
ʻO ka papa hoʻomaʻamaʻa kekahi o nā mea maʻalahi a maʻamau i hiki ke hoʻohana ʻia me nā dumbbells e hoʻomaʻamaʻa i ke kino o luna, ka umauma a me nā triceps, a i ʻole no ka hoʻoikaika kino kino.Inā ʻoe e ʻimi nei i nā lako haʻi kaumaha nui aʻe no kou hale haʻuki home, ʻo ia nō.
ʻO Will Collard, ke alakaʻi hoʻomaʻamaʻa hoʻomaʻamaʻa ma ka Sussex Back Pain Clinic, makemake ʻo ia i ka Weider Utility Bench no ka mea hiki ke hoʻololi pono ʻia, e ʻae ana i ka nui o nā hoʻomaʻamaʻa."ʻEwalu nā ʻāpana a me nā kihi ʻokoʻa o ka papa, he mea maikaʻi loa ia no ka hoʻomaʻamaʻa maikaʻi ʻana a palekana i nā pūʻulu ʻiʻo āpau," wahi āna.ʻO ka noho a me ke kua ke hana kūʻokoʻa kekahi i kekahi, no laila hiki i nā poʻe o nā kiʻekiʻe a me nā mea kaupaona ke noho a moe paha i kahi kūpono.
Hāʻawi ka Weider bench i ka humuhumu kiʻekiʻe kiʻekiʻe a me ka pahu pahu, e lilo ia i mea kūʻai uku.ʻO nā hoʻomaʻamaʻa hiki ke komo i nā triceps dips, lat dips, weighted squats a me nā crunches Lūkini.
Hōʻike ka JX Fitness Squat Rack i kahi pahu kila paʻa i hoʻoikaika ʻia me nā pads anti-slip e hāʻawi i ke kūpaʻa hou aʻe a pale i kou papahele mai nā ʻōpala.Hiki mai ka squat rack adjustable me ka palapala hoʻokō ʻelua makahiki.
ʻO Claire Turpin, ka mea hoʻomaʻamaʻa pilikino a me ka mea nāna i hoʻokumu i ka brand fitness CONTUR Sportswear, paipai ʻo ia i kahi pahu kuʻekuʻe no ka hale haʻuki home, me ka ʻōlelo ʻana: “Hiki ke hoʻohana ʻia me kahi barbell no nā squats a me nā kaomi poʻohiwi.E hoʻohui i kahi papa hoʻomaʻamaʻa no nā ʻano paʻi umauma a i ʻole kahi ʻano hoʻomaʻamaʻa piha.uwea.Hāʻawi kēia hoʻonohonoho iā ʻoe e hana i nā huki huki a me nā ʻauwae, a hoʻohui i nā kaula kūʻē a me nā kaula no kahi hoʻoikaika kino piha piha.
Ua ʻōlelo ʻo Will Collard: “Inā ʻoe e ʻimi nei e hoʻopukapuka kālā i kahi squat rack, e hilinaʻi kāu koho i ka wahi āu e loaʻa ai a, ʻoiaʻiʻo, kāu kālā.ʻO kahi koho maʻalahi ke kūʻai aku i kahi kuʻekuʻe kū.Ma kēia ala, hoʻokō ʻia ka hana.Pau a ʻo kāu koho ʻana e mālama i ke kālā a me ka hakahaka.
"Inā loaʻa iā ʻoe ka wahi a me ke kālā e hoʻopukapuka kālā ai, ʻo ke koho ʻana i kahi lāʻau squat ʻoi aku ka lōʻihi a palekana hoʻi e like me kēia mai JX Fitness ma Amazon e lilo i kumu waiwai kūpono."
Ua kūpono ka JX Fitness Squat Rack me ka hapa nui o nā barbells a me nā papa kaumaha, e lilo ia i koho maikaʻi loa i ka wā e hui pū ʻia me ka Weider Universal Bench ma luna.
Inā makemake ʻoe i nā dumbbells he nui, ʻo nā dumbbells Spinlock ka mea kūʻai aku ma ka mākeke a he koho maikaʻi loa no ka hoʻomaka ʻana i kahi hale haʻuki home.Pono lākou i ka mea hoʻohana e hoʻololi lima i nā papa kaumaha.Hiki mai kēia York Fitness dumbbell me ʻehā mau pā kaumaha 0.5kg, ʻehā pā kaumaha 1.25kg a me ʻehā mau pā kaumaha 2.5kg.ʻO ke kaumaha nui o nā dumbbells he 20 kg.ʻO nā laka ikaika ma nā wēlau e pale i nā papa mai ka haʻalulu ʻana, a hele mai ka hoʻonohonoho i kahi hoʻonohonoho ʻelua.
"He mea maikaʻi nā Dumbbells no ka hoʻomaʻamaʻa ʻana i ka hapa nui o nā pūʻulu ʻiʻo ma ke kino o luna a lalo," wahi a Will Collard."Hāʻawi lākou i kahi koho hoʻomaʻamaʻa manuahi ʻoi aku ka palekana ma mua o nā barbells ʻoiai e hāʻawi mau ana i ke kūpaʻa maikaʻi."Makemake ʻo ia i nā dumbbells spin-lock no ko lākou versatility.
He liʻiliʻi paha nā kettlebells, akā ʻo ka hoʻomaʻamaʻa ʻana e like me ke kowali a me ka squats e hana i ke kino holoʻokoʻa.Ua ʻōlelo ʻo Will Collard ʻaʻole hiki iā ʻoe ke hele hewa me kahi koho hao e like me kēia mai Amazon Basics, he £23 wale nō."He mea maʻalahi loa nā Kettlebells a me ka hoʻokele waiwai," wahi āna."Pono lākou i ke kālā no ka mea hiki iā ʻoe ke hana i nā hoʻomaʻamaʻa ʻoi aku ma mua o nā dumbbells."
Hana ʻia kēia kettlebell Amazon Basics i ka hao hoʻoheheʻe kiʻekiʻe, loaʻa i kahi puʻupuʻu lou a me kahi ʻili pena ʻia no ka paʻa maʻalahi.Hiki iā ʻoe ke kūʻai i nā paona mai ka 4 a 20 kg i 2 kg hoʻonui.Inā ʻaʻole maopopo ʻoe a ke hoʻopukapuka wale nei i hoʻokahi, manaʻo ʻo Will Collard e hele no ka koho 10kg, akā e ʻōlelo ʻo ia he kaumaha loa ia no ka poʻe hoʻomaka.
Hiki i ke kāʻei haʻi kaumaha ke hoʻemi pono i ke kaomi ma kou kua haʻahaʻa i ka wā e hāpai ana i nā mea kaupaona a pale i kou kua mai ka hyperextending i ka wā hāpai kaumaha.He kōkua nui lākou no ka poʻe hou i ka haʻi kaumaha no ka mea kōkua lākou i ke aʻo ʻana iā ʻoe pehea e hoʻopili ai i nā ʻiʻo o ka ʻōpū a hoʻemi i ke koʻikoʻi ma kou kuamoʻo i ka wā e hāpai ana i nā mea kaupaona.
ʻO kahi maikaʻi loa e hoʻomaka ai, ʻo ia ka Nike Pro Waistband, loaʻa i nā ʻano nui like ʻole a hana ʻia mai ka lole māmā a hiki ke hanu me nā kaula elastic no ke kākoʻo hou."He maʻalahi loa kēia kāʻei Nike," wahi a Will Collard."ʻO kekahi o nā koho ma ka mākeke he paʻakikī loa a ʻaʻole pono.Inā loaʻa iā ʻoe ka nui kūpono a pili pono ke kāʻei i kou ʻōpū, he koho maikaʻi kēia kāʻei.
Hiki ke hoʻopaʻa ʻia nā paʻa kū'ē a hoʻolālā ʻia e hoʻomaikaʻi i ka maʻalahi, ka ikaika a me ke kaulike a koi aku i ka mana a me ke kūpaʻa.Hiki iā lākou ke kūʻai pinepine, e like me kēia pūʻulu o ʻekolu ma Amazon, a hiki ke hana i ka hapa nui o nā ʻiʻo i loko o ke kino.
'Ōleloʻo Will Collard: "ʻAʻole hiki iāʻoe ke hele hewa i ke kūʻaiʻana i nā hui kū'ē ma ka pūnaewele, akā ponoʻoe i kahi mea maikaʻi e like me ka latex.Loaʻa ka hapa nui o nā pūʻulu i nā pūʻulu ʻekolu me nā pae kūʻē like ʻole.Hiki ke hoʻohana ʻia i nā ʻano lole o waho a me nā haʻahaʻa kino haʻahaʻa. "kino.ʻO ka Bionix i hoʻonohonoho ʻia ma Amazon ka pae maikaʻi loa i loaʻa iaʻu.
He aha ka mea e kū ai kēia mau pūʻali kū'ē Bionix he 4.5mm ka mānoanoa ma mua o ka nui o nā pūʻali kū'ē i ka wā e hoʻomau nei i ka maʻalahi.Loaʻa iā ʻoe kahi hoʻokolokolo 30 mau lā me nā hoʻihoʻi manuahi a i ʻole nā mea pani.
ʻAʻole like me nā mea hoʻoikaika kino ʻē aʻe, ʻaʻole e hoʻokahe ka moena yoga i kāu waihona panakō a hiki iā ʻoe ke hoʻohana iā ia no nā hoʻomaʻamaʻa lohi a me nā hana HIIT (high-intensity interval training).ʻO Lululemon ke kālā moena yoga maikaʻi loa hiki ke kūʻai.Hiki ke hoʻohuli ʻia, hāʻawi i ka paʻa like ʻole, kahi paʻa paʻa a me ke kākoʻo nui.
ʻO £88 paha me he mea lā he nui ke kālā no ka moena yoga, akā ʻo ka loea yoga ʻo Emma Henry mai Triyoga ke koi nei he kūpono ia.“Aia kekahi mau moena ʻoi aku ka maikaʻi, akā ʻaʻole lōʻihi ka lōʻihi.ʻAʻohe mea hoʻonāukiuki ma mua o ka paheʻe ʻana i ka wā wikiwiki ʻo Vinyasa yoga, no laila ʻo ka paʻa maikaʻi ke kī i ka kūleʻa, "wahi āna.
Hāʻawi ʻo Lululemon i nā pads i nā ʻano mānoanoa like ʻole, akā no ke kākoʻo hui e hele au me ka pad 5mm.ʻO ia ka nui kūpono: ʻoi aku ka lōʻihi a ʻoi aku ka laulā ma mua o ka nui o nā moena yoga maʻamau, ʻo 180 x 66cm ke ana, ʻo ia hoʻi, nui ka lumi e hohola ai.Ma muli o ke kūkulu mānoanoa iki, ʻike wau ʻo ia ka hui kūpono no ka HIIT a me ka hoʻomaʻamaʻa ikaika ma waena o kaʻu mau leggings workout punahele.
ʻOiai ʻoi aku ka mānoanoa ma mua o ka hapa nui, ʻaʻole i kaumaha loa ma 2.4kg.ʻO kēia ka palena kiʻekiʻe o ke kaumaha aʻu e kapa aku ai he ʻoluʻolu ke lawe, akā ʻo ia ka mea e hana maikaʻi kēia moena ma ka home a ma ka lumi papa.
ʻO ka ʻaoʻao wale nō ʻaʻole ia e hele mai me kahi kāʻei a ʻeke paha, akā he nitpick maoli nō ia.I ka pōkole, he huahana maikaʻi loa kēia i kūpono i ka hoʻopukapuka.
Hiki iā ʻoe ke ʻike iā lākou mai nā CD hoʻomaʻamaʻa mai nā makahiki 90.ʻO nā pōpō hoʻomaʻamaʻa, ʻike ʻia hoʻi nā pōpō Swiss, nā pōpō therapy, nā pōpō kaulike, a me nā pōpō yoga, he mau lako maikaʻi loa ia no ka hoʻokō ʻana i ka ʻāʻī.Hoʻomaikaʻi lākou i ke kaulike, ka leo ʻiʻo a me ka ikaika kumu ma o ka koi ʻana i ka mea hoʻohana e mālama i ke kikowaena o ka umekaumaha ma ka pōleʻa.
“Maikaʻi nā pōlele lāʻau no ka hoʻoikaika ʻana i nā ʻiʻo o kou ʻōpū.ʻAʻole paʻa lākou, no laila, me ka hoʻohana ʻana i ka pōpō lāʻau lapaʻau ma ke ʻano he kumu no ka papahele e hiki ai iā ʻoe ke hoʻokomo i kāu kumu, "wahi a ke kumu hoʻomaʻamaʻa ʻo Will Collard.Ua piha ka mākeke, akā makemake ʻo ia i kēia URBNFit 65cm hoʻoikaika kino mai Amazon.
ʻOi aku ka lōʻihi o ka mahalo i kona ʻili waho PVC lōʻihi a ʻoi aku ka maikaʻi o ka paʻa ʻana ma mua o nā mea ʻē aʻe.Kākoʻo ka uhi pahū-hōʻoia i ka 272 kilokani o ke kaumaha, a hele pū me ka pāpaʻi a me ʻelua pahu ea inā makemake ʻia ka hoʻonui ma hope.
Pono e hoʻokomo i kahi pū lomilomi maikaʻi no ka hoʻohana mua a ma hope o ka hoʻomaʻamaʻa.Kōkua lākou i ka hoʻomaha ʻana i ka ʻiʻo a me ka hoʻomaha ʻana i nā ʻiʻo ma mua a ma hope o ka hoʻomaʻamaʻa ʻana, hoʻoikaika i ka hoʻihoʻi ʻana i ka ʻiʻo, a hoʻemi i ka MOM-a i kā mākou ʻimi ʻana i ka pū lomilomi maikaʻi loa, ʻaʻohe huahana e kokoke kokoke ana iā Theragun Prime.
Makemake au i kāna hoʻolālā nani, streamlined, ergonomic handle, a me ka maʻalahi o ka hoʻohana.ʻO kahi pihi ma luna o ka hāmeʻa e hoʻohuli a hoʻopaʻa i ka haʻalulu, hiki ke hoʻonohonoho ʻia ma waena o 1,750 a me 2,400 beats i kēlā me kēia minuke (PPM).Me ka hoʻohana mau ʻana, hiki ke ola pākaukau a hiki i 120 mau minuke.
Eia nō naʻe, ʻo ka mea e ʻoi aku ka maikaʻi o kēia hāmeʻa ʻo ia ka nānā ʻana i nā kikoʻī i komo i kāna hoʻolālā.ʻOiai ʻo ka hapa nui o nā pistols ʻē aʻe he paʻa maʻalahi, ʻo ka Theragun Prime kahi patent triangle grip e hiki ai iaʻu ke hele paʻakikī a hiki i nā wahi e like me nā poʻohiwi a me ke kua i lalo.ʻO ka hoʻonohonoho pū kekahi me ʻehā mau mea hoʻopili.He leo liʻiliʻi ia, akā he nitpick kēlā.
Inā hopohopo ʻoe i ka hoʻohana ʻana i ka pū lomilomi, hiki iā ʻoe ke hoʻohana i ka app Therabody.Loaʻa iā ia nā papahana haʻuki kūikawā no ka hoʻomehana ʻana, ka hoʻoluʻu ʻana, a me ka mālama ʻana i nā maʻi ʻeha e like me ka plantar fasciitis a me ka ʻāʻī ʻenehana.
Wahi a ke kumu hoʻolaʻa kino ʻo Will Collard, ʻo nā kettlebells ka mea ʻoi aku ka maikaʻi a me ka hoʻohaʻahaʻa ʻia o nā mea hoʻoikaika kino."Ua ʻoi aku ka maʻalahi o nā Kettlebells ma mua o nā dumbbells, ʻoi aku ka maikaʻi o ka hoʻokele waiwai no ka mea ʻaʻole pono ʻoe i nā mea kaupaona like ʻole o nā kettlebells e hana i nā hoʻomaʻamaʻa āpau," wahi āna.Akā, e komo pū ka hale hauʻoli piha i nā ʻano o ka ikaika a me nā mea cardio i ʻōlelo ʻia ma luna.
"ʻO ka mea pōʻino, ʻaʻohe nui o nā mea hoʻoikaika kino e kōkua iā ʻoe e lilo i ke kaumaha," wahi a Collard."ʻO ka mea nui o ka pohō kaumaha ʻo ka ʻai: pono ʻoe e mālama i kahi calorie deficit.Eia nō naʻe, ʻo kēlā me kēia ʻano o ka hoʻoikaika kino cardiovascular, e like me ka treadmill a i ʻole ke kaʻa paʻa, e kōkua i ka hoʻemi kaumaha no ka mea e kōkua ia i ka puhi ʻana i nā calorie ke loaʻa ʻoe i kahi caloric deficit.ʻAʻole paha kēia ka pane āu e ʻimi nei, akā inā ʻo ka poho kaumaha kāu mea e hopohopo nui ai, he nūhou maikaʻi kēia e hōʻoia ai i kahi mīkini cardio ʻoi aku ka pipiʻi.
A i ʻole nā kettlebells, wahi a Will Collard, no ka mea, he mea maʻalahi lākou.He ikaika ka hoʻomaʻamaʻa Kettlebell, akā koi i nā ʻiʻo kumu no ka paʻa.ʻO nā hoʻomaʻamaʻa kettlebell kaulana e pili ana i nā crunches Lūkini, nā ala Turkish, a me nā lālani palahalaha, akā hiki iā ʻoe ke hana noʻonoʻo inā lōʻihi ʻoe e noho palekana.
Mai ka cashews a hiki i nā ʻalemona, waiwai kēia mau meaʻai i ka protein, fiber, micronutrients pono a me nā momona olakino.
ʻOi aku ka maikaʻi o ka hanauna hou o nā meaʻai maloʻo ma mua o ko lākou mau mua, akā maikaʻi anei lākou e like me ka hana home?
Ka manawa hoʻouna: Dec-26-2023