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Mnd-A26 Dieder Press
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Mnd-an25 armb curl
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Mnd-an24 e noho ana i ka wāwae cur
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Mnd-an23 ma luna o nā wāwae ma luna
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Mnd-an22 huina o ka'ōpū
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Mnd-an21 huki iho
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Mnd-an20 pahu pahu
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Mnd-an19 haʻahaʻa haʻahaʻa
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Mnd-an18 mulp hip
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Mnd-an16 wāwae pahu
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Mnd-an15 triceps hoʻonui
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Mnd-an14 cross crossce
